12.8 km | 01:21:10 | 06:20/km日期: 2019-07-11 16:03 - 總爬升: 302 m - 平均心率: 153 - 卡路里: 884 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'05" / 05'13" / 06'23" / 05'49" / 06'26" / 08'56" / 06'19" / 06'05" / 09'36" / 05'10" / 04'49" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+01'33") | 1000 / 3000 |
| 4 | | 05'49" (+01'00") | 1000 / 4000 |
| 5 | | 06'25" (+01'36") | 1000 / 5000 |
| 6 | | 08'54" (+04'05") | 1000 / 6000 |
| 7 | | 06'19" (+01'30") | 1000 / 7000 |
| 8 | | 06'05" (+01'16") | 1000 / 8000 |
| 9 | | 09'35" (+04'46") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'44" (+00'55") | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'13" | 00:11'18" |
| 3 | 06'23" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 06'26" | 00:29'56" |
| 6 | 08'56" | 00:38'52" |
| 7 | 06'19" | 00:45'11" |
| 8 | 06'05" | 00:51'16" |
| 9 | 09'36" | 01:00'52" |
| 10 | 05'10" | 01:06'02" |
| 11 | 04'49" | 01:10'51" |
| 12 | 05'28" | 01:16'19" |
| 12.8 | 05'43" | 01:20'59" |
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