13.1 km | 01:13:38 | 05:36/km日期: 2019-07-14 05:08 - 總爬升: 334 m - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'53" / 05'59" / 05'51" / 05'43" / 05'33" / 06'32" / 05'44" / 05'43" / 05'42" / 05'39" / 06'21" / 06'56" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+01'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'59") | 1000 / 4000 |
| 5 | | 05'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'43" (+00'59") | 1000 / 6000 |
| 7 | | 05'44" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'58") | 1000 / 8000 |
| 9 | | 05'42" (+00'58") | 1000 / 9000 |
| 10 | | 05'39" (+00'55") | 1000 / 10000 |
| 11 | | 05'41" (+00'57") | 1000 / 11000 |
| 12 | | 05'32" (+00'48") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
228.72 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'59" | 00:12'52" |
| 3 | 05'51" | 00:18'43" |
| 4 | 05'43" | 00:24'26" |
| 5 | 05'33" | 00:29'59" |
| 6 | 06'32" | 00:36'31" |
| 7 | 05'44" | 00:42'15" |
| 8 | 05'43" | 00:47'58" |
| 9 | 05'42" | 00:53'40" |
| 10 | 05'39" | 00:59'19" |
| 11 | 06'21" | 01:05'40" |
| 12 | 06'56" | 01:12'36" |
| 13 | 04'45" | 01:17'21" |
| 13.1 | 04'50" | 01:17'56" |
展開計圈分析
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