8.0 km | 00:48:33 | 06:03/km日期: 2019-07-20 07:44 - 平均心率: 152 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'08" / 06'05" / 06'03" / 06'04" / 05'58" / 06'02" / 06'03" / 06'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
128.34 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 05'58" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 8 | 06'03" | 00:48'26" |
| 8.0 | 05'37" | 00:48'34" |
留言 
展開計圈分析
