19.0 km | 01:48:42 | 05:43/km日期: 2019-07-20 04:54 - 總爬升: 435 m - 平均心率: 156 - 卡路里: 1169 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'22" / 06'11" / 05'53" / 05'46" / 05'45" / 05'45" / 05'45" / 05'51" / 05'45" / 07'33" / 05'49" / 05'47" / 07'01" / 05'50" / 08'10" / 06'29" / 06'49" / 08'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 06'09" (+00'38") | 1000 / 17000 |
| 18 | | 05'58" (+00'27") | 1000 / 18000 |
| 19 | | 04'49" | 966 / 18966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
228.72 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'46" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'45" | 00:35'42" |
| 7 | 05'45" | 00:41'27" |
| 8 | 05'51" | 00:47'18" |
| 9 | 05'45" | 00:53'03" |
| 10 | 07'33" | 01:00'36" |
| 11 | 05'49" | 01:06'25" |
| 12 | 05'47" | 01:12'12" |
| 13 | 07'01" | 01:19'13" |
| 14 | 05'50" | 01:25'03" |
| 15 | 08'10" | 01:33'13" |
| 16 | 06'29" | 01:39'42" |
| 17 | 06'49" | 01:46'31" |
| 18 | 08'32" | 01:55'03" |
| 19.0 | 06'03" | 02:00'54" |
留言 
展開計圈分析
