|  90.0 km | 07:41:16 | 05:07/km | 第48馬| 官方成績 | | 日期 | 2019-07-20 | | 成績 | 07:41:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'10" (+06'59") | 01:37'21" | | 00:45'11" | | 00:53'23" (+08'12") | 01:48'22" (+11'01") | | 00:54'59" (+09'48") | | 00:53'09" (+07'58") | 01:51'59" (+14'38") | | 00:58'50" (+13'39") | | 00:50'58" (+05'47") | 01:39'09" (+01'48") | | 00:48'11" (+03'00") | | 00:53'00" (+07'49") | 00:00'00" | |
日期: 2019-07-20 05:00 - 平均心率: 119 - 卡路里: 2243 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+01'14") | 1000 / 1000 | | 2 | | 07'30" (+00'33") | 1000 / 2000 | | 3 | | 08'02" (+01'05") | 1000 / 3000 | | 4 | | 08'00" (+01'03") | 1000 / 4000 | | 5 | | 10'08" (+03'11") | 1000 / 5000 |
| 6 | | 09'35" (+02'38") | 1000 / 6000 | | 7 | | 08'50" (+01'53") | 1000 / 7000 | | 8 | | 08'24" (+01'27") | 1000 / 8000 | | 9 | | 08'52" (+01'55") | 1000 / 9000 | | 10 | | 09'27" (+02'30") | 1000 / 10000 | | 11 | | 10'05" (+03'08") | 1000 / 11000 | | 12 | | 12'16" (+05'19") | 1000 / 12000 | | 13 | | 09'53" (+02'56") | 1000 / 13000 | | 14 | | 10'15" (+03'18") | 1000 / 14000 | | 15 | | 10'50" (+03'53") | 1000 / 15000 | | 16 | | 11'13" (+04'16") | 1000 / 16000 | | 17 | | 14'30" (+07'33") | 1000 / 17000 | | 18 | | 07'07" (+00'10") | 1000 / 18000 | | 19 | | 10'27" (+03'30") | 1000 / 19000 | | 20 | | 11'17" (+04'20") | 1000 / 20000 | | 21 | | 11'42" (+04'45") | 1000 / 21000 | | 22 | | 09'04" (+02'07") | 1000 / 22000 | | 23 | | 11'14" (+04'17") | 1000 / 23000 | | 24 | | 11'17" (+04'20") | 1000 / 24000 | | 25 | | 10'12" (+03'15") | 1000 / 25000 | | 26 | | 16'19" (+09'22") | 1000 / 26000 | | 27 | | 10'21" (+03'24") | 1000 / 27000 | | 28 | | 11'20" (+04'23") | 1000 / 28000 | | 29 | | 09'10" (+02'13") | 1000 / 29000 | | 30 | | 11'39" (+04'42") | 1000 / 30000 | | 31 | | 11'00" (+04'03") | 1000 / 31000 | | 32 | | 06'57" | 1000 / 32000 | | 33 | | 11'31" (+04'34") | 1000 / 33000 | | 34 | | 08'42" (+01'45") | 1000 / 34000 | | 35 | | 12'46" (+05'49") | 1000 / 35000 | | 36 | | 09'35" (+02'38") | 1000 / 36000 | | 37 | | 10'45" (+03'48") | 1000 / 37000 | | 38 | | 10'44" (+03'47") | 1000 / 38000 | | 39 | | 07'05" (+00'08") | 1000 / 39000 | | 40 | | 10'00" (+03'03") | 1000 / 40000 | | 41 | | 08'15" (+01'18") | 1000 / 41000 | | 42 | | 12'06" (+05'09") | 1000 / 42000 | | 43 | | 12'20" (+05'23") | 1000 / 43000 | | 44 | | 11'34" (+04'37") | 1000 / 44000 | | 45 | | 08'42" (+01'45") | 1000 / 45000 | | 46 | | 05'35" | 306 / 45306 |
賽後評分: 加油💪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 220.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'27" | 00:18'27" | | 2 | 07'31" | 00:25'58" | | 3 | 08'03" | 00:34'01" | | 4 | 08'00" | 00:42'01" | | 5 | 10'09" | 00:52'10" | | 6 | 09'35" | 01:01'45" | | 7 | 08'50" | 01:10'35" | | 8 | 08'25" | 01:19'00" | | 9 | 08'53" | 01:27'53" | | 10 | 09'28" | 01:37'21" | | 11 | 10'05" | 01:47'26" | | 12 | 12'17" | 01:59'43" | | 13 | 09'54" | 02:09'37" | | 14 | 10'16" | 02:19'53" | | 15 | 10'51" | 02:30'44" | | 16 | 11'14" | 02:41'58" | | 17 | 14'30" | 02:56'28" | | 18 | 07'07" | 03:03'35" | | 19 | 10'28" | 03:14'03" | | 20 | 11'40" | 03:25'43" | | 21 | 11'20" | 03:37'03" | | 22 | 09'04" | 03:46'07" | | 23 | 11'15" | 03:57'22" | | 24 | 11'17" | 04:08'39" | | 25 | 10'13" | 04:18'52" | | 26 | 16'19" | 04:35'11" | | 27 | 10'21" | 04:45'32" | | 28 | 11'20" | 04:56'52" | | 29 | 09'10" | 05:06'02" | | 30 | 11'40" | 05:17'42" | | 31 | 11'00" | 05:28'42" | | 32 | 06'57" | 05:35'39" | | 33 | 11'32" | 05:47'11" | | 34 | 08'42" | 05:55'53" | | 35 | 12'47" | 06:08'40" | | 36 | 09'35" | 06:18'15" | | 37 | 10'46" | 06:29'01" | | 38 | 10'44" | 06:39'45" | | 39 | 07'06" | 06:46'51" | | 40 | 10'00" | 06:56'51" | | 41 | 08'16" | 07:05'07" | | 42 | 12'06" | 07:17'13" | | 43 | 12'21" | 07:29'34" | | 44 | 11'34" | 07:41'08" | | 45 | 08'43" | 07:49'51" | | 45.3 | 05'33" | 07:51'33" |
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