8.0 km | 00:43:02 | 05:22/km日期: 2019-07-23 05:32 - 地點: 鷺鷥湖 - 天氣: 晴 - 卡路里: 533 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'24" / 05'13" / 05'29" / 05'34" / 05'26" / 16'57" / 05'15" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" | 9 / 8009 |
7月累積里程 : 97.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'29" | 00:16'06" |
| 4 | 05'34" | 00:21'40" |
| 5 | 05'26" | 00:27'06" |
| 6 | 16'57" | 00:44'03" |
| 7 | 05'15" | 00:49'18" |
| 8 | 05'22" | 00:54'40" |
| 8.0 | 05'17" | 00:54'43" |
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