10.2 km | 00:53:18 | 05:13/km日期: 2019-07-22 18:50 - 總爬升: 230 m - 平均心率: 158 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'35" / 05'19" / 05'14" / 05'15" / 05'11" / 05'16" / 05'07" / 05'18" / 05'02" / 05'03" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
228.72 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'07" | 00:36'57" |
| 8 | 05'18" | 00:42'15" |
| 9 | 05'02" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 10.2 | 28'15" | 00:57'54" |
展開計圈分析
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