9.1 km | 00:56:57 | 06:17/km日期: 2019-07-26 06:05 - 地點: 鐵馬道 - 天氣: 晴 - 卡路里: 603 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'24" / 06'23" / 06'22" / 06'23" / 06'37" / 06'15" / 06'09" / 06'23" / 05'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 59 / 9059 |
7月累積里程 : 97.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'37" | 00:32'09" |
| 6 | 06'15" | 00:38'24" |
| 7 | 06'09" | 00:44'33" |
| 8 | 06'23" | 00:50'56" |
| 9 | 05'59" | 00:56'55" |
| 9.1 | 06'45" | 00:57'19" |
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