11.6 km | 01:16:39 | 06:36/km日期: 2019-07-25 05:01 - 總爬升: 249 m - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'29" / 08'10" / 07'20" / 06'56" / 07'37" / 09'45" / 06'23" / 05'18" / 04'42" / 04'43" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'48") | 1000 / 1000 |
| 2 | | 08'09" (+03'28") | 1000 / 2000 |
| 3 | | 07'20" (+02'39") | 1000 / 3000 |
| 4 | | 06'55" (+02'14") | 1000 / 4000 |
| 5 | | 07'37" (+02'56") | 1000 / 5000 |
| 6 | | 09'44" (+05'03") | 1000 / 6000 |
| 7 | | 06'23" (+01'42") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'42") | 603 / 11603 |
7月累積里程 :
317.26 km 
母子鱷魚 小白拖 累積 :
940.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'10" | 00:15'39" |
| 3 | 07'20" | 00:22'59" |
| 4 | 06'56" | 00:29'55" |
| 5 | 07'37" | 00:37'32" |
| 6 | 09'45" | 00:47'17" |
| 7 | 06'23" | 00:53'40" |
| 8 | 05'18" | 00:58'58" |
| 9 | 04'42" | 01:03'40" |
| 10 | 04'43" | 01:08'23" |
| 11 | 05'01" | 01:13'24" |
| 11.6 | 05'24" | 01:16'40" |
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