16.4 km | 01:49:08 | 06:38/km日期: 2019-07-27 05:54 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'13" / 06'08" / 06'21" / 06'03" / 06'47" / 05'55" / 06'00" / 06'08" / 06'37" / 06'07" / 07'05" / 06'27" / 08'11" / 06'47" / 06'42" / 06'31" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 451 / 451 |
| 2 | | 06'06" (+00'09") | 453 / 904 |
| 3 | | 06'09" (+00'12") | 457 / 1361 |
| 4 | | 06'09" (+00'12") | 451 / 1813 |
| 5 | | 06'10" (+00'13") | 454 / 2267 |
| 6 | | 06'15" (+00'18") | 452 / 2720 |
| 7 | | 06'08" (+00'11") | 454 / 3175 |
| 8 | | 06'03" (+00'06") | 454 / 3630 |
| 9 | | 07'23" (+01'26") | 458 / 4088 |
| 10 | | 06'11" (+00'14") | 451 / 4539 |
| 11 | | 06'12" (+00'15") | 443 / 4983 |
| 12 | | 06'05" (+00'08") | 450 / 5434 |
| 13 | | 05'58" (+00'01") | 452 / 5886 |
| 14 | | 05'59" (+00'02") | 455 / 6342 |
| 15 | | 06'01" (+00'04") | 455 / 6797 |
| 16 | | 06'02" (+00'05") | 457 / 7255 |
| 17 | | 06'06" (+00'09") | 452 / 7707 |
| 18 | | 07'16" (+01'19") | 464 / 8172 |
| 19 | | 06'02" (+00'05") | 454 / 8626 |
| 20 | | 05'57" | 458 / 9084 |
| 21 | | 06'04" (+00'07") | 448 / 9533 |
| 22 | | 06'05" (+00'08") | 457 / 9991 |
| 23 | | 07'27" (+01'30") | 684 / 10676 |
| 24 | | 06'24" (+00'27") | 588 / 11264 |
| 25 | | 06'28" (+00'31") | 578 / 11843 |
| 26 | | 06'17" (+00'20") | 578 / 12422 |
| 27 | | 09'31" (+03'34") | 589 / 13011 |
| 28 | | 06'42" (+00'45") | 574 / 13586 |
| 29 | | 06'44" (+00'47") | 571 / 14157 |
| 30 | | 06'49" (+00'52") | 571 / 14729 |
| 31 | | 06'39" (+00'42") | 584 / 15313 |
| 32 | | 06'28" (+00'31") | 580 / 15894 |
| 33 | | 10'50" (+04'53") | 539 / 16433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
100.10 km 
adidas Adizero Boston6M 累積 :
672.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'47" | 00:31'32" |
| 6 | 05'55" | 00:37'27" |
| 7 | 06'00" | 00:43'27" |
| 8 | 06'08" | 00:49'35" |
| 9 | 06'37" | 00:56'12" |
| 10 | 06'07" | 01:02'19" |
| 11 | 07'05" | 01:09'24" |
| 12 | 06'27" | 01:15'51" |
| 13 | 08'11" | 01:24'02" |
| 14 | 06'47" | 01:30'49" |
| 15 | 06'42" | 01:37'31" |
| 16 | 06'31" | 01:44'02" |
| 16.4 | 11'50" | 01:49'10" |
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