12.8 km | 01:03:34 | 04:58/km日期: 2019-07-28 06:16 - 平均心率: 159 - 卡路里: 888 Cal - 平均步頻: 182
Pace: 05'34" / 05'02" / 04'55" / 04'54" / 04'50" / 05'13" / 04'50" / 04'44" / 04'49" / 04'48" / 05'45" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+01'03") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'33" | 760 / 12760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'55" | 00:15'31" |
| 4 | 04'54" | 00:20'25" |
| 5 | 04'50" | 00:25'15" |
| 6 | 05'13" | 00:30'28" |
| 7 | 04'50" | 00:35'18" |
| 8 | 04'44" | 00:40'02" |
| 9 | 04'49" | 00:44'51" |
| 10 | 04'48" | 00:49'39" |
| 11 | 05'45" | 00:55'24" |
| 12 | 04'43" | 01:00'07" |
| 12.8 | 04'32" | 01:03'34" |
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