21.2 km | 02:23:08 | 06:45/km日期: 2019-07-28 05:02 - 卡路里: 1143 Cal - 總步數: 22160 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'23" / 06'36" / 07'03" / 07'00" / 06'23" / 06'08" / 06'02" / 06'11" / 06'01" / 06'09" / 05'54" / 13'43" / 06'07" / 05'51" / 07'27" / 06'57" / 06'26" / 05'59" / 06'01" / 06'07" / 06'24" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'30") | 1006 / 1006 | 160 / 84 |
| 2 | | 06'33" (+00'43") | 1006 / 2013 | 165 / 92 |
| 3 | | 07'00" (+01'10") | 1005 / 3019 | 157 / 90 |
| 4 | | 06'59" (+01'09") | 1001 / 4020 | 153 / 93 |
| 5 | | 06'22" (+00'32") | 1000 / 5021 | 166 / 94 |
| 6 | | 06'07" (+00'17") | 1001 / 6022 | 168 / 96 |
| 7 | | 06'02" (+00'12") | 1006 / 7028 | 169 / 97 |
| 8 | | 06'08" (+00'18") | 1005 / 8034 | 168 / 96 |
| 9 | | 05'57" (+00'07") | 1008 / 9043 | 167 / 100 |
| 10 | | 06'09" (+00'19") | 1000 / 10043 | 168 / 96 |
| 11 | | 05'52" (+00'02") | 1004 / 11047 | 168 / 101 |
| 12 | | 13'43" (+07'53") | 1000 / 12048 | 94 / 77 |
| 13 | | 06'05" (+00'15") | 1000 / 13048 | 166 / 98 |
| 14 | | 05'50" | 1003 / 14052 | 166 / 102 |
| 15 | | 07'26" (+01'36") | 1008 / 15060 | 140 / 96 |
| 16 | | 06'55" (+01'05") | 1000 / 16061 | 143 / 100 |
| 17 | | 06'23" (+00'33") | 1001 / 17063 | 155 / 100 |
| 18 | | 06'03" (+00'13") | 1004 / 18068 | 165 / 99 |
| 19 | | 05'55" (+00'05") | 1005 / 19074 | 165 / 101 |
| 20 | | 06'05" (+00'15") | 1007 / 20081 | 160 / 102 |
| 21 | | 06'20" (+00'30") | 1003 / 21084 | 158 / 99 |
| 22 | | 06'41" (+00'51") | 174 / 21259 | 144 / 103 |
7月累積里程 : 256.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'36" | 00:13'59" |
| 3 | 07'03" | 00:21'02" |
| 4 | 07'00" | 00:28'02" |
| 5 | 06'23" | 00:34'25" |
| 6 | 06'08" | 00:40'33" |
| 7 | 06'02" | 00:46'35" |
| 8 | 06'11" | 00:52'46" |
| 9 | 06'01" | 00:58'47" |
| 10 | 06'09" | 01:04'56" |
| 11 | 05'54" | 01:10'50" |
| 12 | 13'43" | 01:24'33" |
| 13 | 06'07" | 01:30'40" |
| 14 | 05'51" | 01:36'31" |
| 15 | 07'27" | 01:43'58" |
| 16 | 06'57" | 01:50'55" |
| 17 | 06'26" | 01:57'21" |
| 18 | 05'59" | 02:03'20" |
| 19 | 06'01" | 02:09'21" |
| 20 | 06'07" | 02:15'28" |
| 21 | 06'24" | 02:21'52" |
| 21.2 | 07'15" | 02:23'08" |
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