12.9 km | 01:09:30 | 05:22/km日期: 2019-07-29 19:00 - 平均心率: 140 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'59" / 05'19" / 05'23" / 05'23" / 05'17" / 05'21" / 05'26" / 05'34" / 05'25" / 05'22" / 05'20" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'07" | 923 / 12923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
232.09 km 
NIKE Zoom Fly 累積 :
1343.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'19" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'17" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 05'34" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'22" | 00:54'29" |
| 11 | 05'20" | 00:59'49" |
| 12 | 05'18" | 01:05'07" |
| 12.9 | 05'06" | 01:09'50" |
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