12.0 km | 01:01:15 | 05:06/km日期: 2014-06-27 20:15 - 地點: 教大田徑場 - 卡路里: 1077 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'06" / 05'01" / 05'04" / 05'09" / 05'10" / 05'12" / 05'03" / 05'12" / 05'15" / 05'18" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 399 / 399 |
| 2 | | 05'20" (+00'28") | 396 / 795 |
| 3 | | 05'09" (+00'17") | 401 / 1197 |
| 4 | | 04'52" | 410 / 1607 |
| 5 | | 04'58" (+00'06") | 401 / 2008 |
| 6 | | 05'04" (+00'12") | 393 / 2402 |
| 7 | | 05'02" (+00'10") | 403 / 2806 |
| 8 | | 04'59" (+00'07") | 407 / 3213 |
| 9 | | 05'19" (+00'27") | 397 / 3610 |
| 10 | | 05'04" (+00'12") | 400 / 4011 |
| 11 | | 05'08" (+00'16") | 402 / 4413 |
| 12 | | 05'11" (+00'19") | 401 / 4815 |
| 13 | | 05'10" (+00'18") | 398 / 5214 |
| 14 | | 05'10" (+00'18") | 406 / 5620 |
| 15 | | 05'14" (+00'22") | 398 / 6018 |
| 16 | | 05'01" (+00'09") | 401 / 6420 |
| 17 | | 05'05" (+00'13") | 399 / 6819 |
| 18 | | 05'05" (+00'13") | 401 / 7221 |
| 19 | | 05'17" (+00'25") | 409 / 7631 |
| 20 | | 05'12" (+00'20") | 393 / 8025 |
| 21 | | 05'11" (+00'19") | 404 / 8429 |
| 22 | | 05'15" (+00'23") | 405 / 8835 |
| 23 | | 05'16" (+00'24") | 401 / 9237 |
| 24 | | 05'14" (+00'22") | 397 / 9634 |
| 25 | | 05'23" (+00'31") | 398 / 10033 |
| 26 | | 05'12" (+00'20") | 407 / 10440 |
| 27 | | 05'15" (+00'23") | 399 / 10840 |
| 28 | | 05'14" (+00'22") | 403 / 11243 |
| 29 | | 05'01" (+00'09") | 401 / 11644 |
| 30 | | 04'43" | 260 / 11905 |
6月累積里程 :
220.66 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 05'12" | 00:40'57" |
| 9 | 05'15" | 00:46'12" |
| 10 | 05'18" | 00:51'30" |
| 11 | 05'14" | 00:56'44" |
| 11.9 | 05'15" | 01:01'15" |
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