21.1 km | 01:56:38 | 05:31/km日期: 2019-07-28 05:15 - 總爬升: 330 m - 平均心率: 159 - 卡路里: 1356 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'48" / 06'00" / 06'39" / 10'17" / 05'05" / 05'39" / 05'35" / 05'25" / 20'20" / 05'11" / 19'17" / 05'03" / 04'50" / 04'49" / 04'50" / 13'01" / 05'21" / 07'54" / 05'30" / 05'13" / 05'30" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'59") | 1000 / 1000 |
2 | | 05'59" (+01'10") | 1000 / 2000 |
3 | | 06'39" (+01'50") | 1000 / 3000 |
4 | | 06'05" (+01'16") | 1000 / 4000 |
5 | | 05'05" (+00'16") | 1000 / 5000 |
6 | | 05'39" (+00'50") | 1000 / 6000 |
7 | | 05'34" (+00'45") | 1000 / 7000 |
8 | | 05'25" (+00'36") | 1000 / 8000 |
9 | | 05'33" (+00'44") | 1000 / 9000 |
10 | | 05'10" (+00'21") | 1000 / 10000 |
11 | | 06'04" (+01'15") | 1000 / 11000 |
12 | | 05'03" (+00'14") | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'51" (+01'02") | 1000 / 16000 |
17 | | 05'21" (+00'32") | 1000 / 17000 |
18 | | 05'54" (+01'05") | 1000 / 18000 |
19 | | 05'29" (+00'40") | 1000 / 19000 |
20 | | 05'13" (+00'24") | 1000 / 20000 |
21 | | 05'29" (+00'40") | 1000 / 21000 |
22 | | 05'59" (+01'10") | 111 / 21111 |
花蓮Andy Lien