13.9 km | 01:07:56 | 04:53/km日期: 2019-07-30 17:48 - 平均心率: 156 - 卡路里: 711 Cal - 總步數: 12986 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 32°C - 濕度: 72%
Pace: 05'09" / 05'04" / 05'00" / 04'49" / 04'57" / 04'43" / 04'45" / 04'55" / 05'13" / 04'24" / 04'35" / 03'51" / 04'22" / 04'40" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'42") | 1000 / 1000 | 185 / 103 |
| 2 | | 05'11" (+00'41") | 1001 / 2001 | 188 / 102 |
| 3 | | 05'02" (+00'32") | 1000 / 3002 | 189 / 104 |
| 4 | | 04'54" (+00'24") | 1002 / 4004 | 191 / 106 |
| 5 | | 05'01" (+00'31") | 1001 / 5006 | 191 / 103 |
| 6 | | 04'44" (+00'14") | 1000 / 6006 | 192 / 109 |
| 7 | | 04'50" (+00'20") | 1000 / 7006 | 192 / 107 |
| 8 | | 05'10" (+00'40") | 1000 / 8007 | 191 / 100 |
| 9 | | 05'07" (+00'37") | 1001 / 9008 | 190 / 102 |
| 10 | | 04'31" (+00'01") | 1000 / 10008 | 193 / 114 |
| 11 | | 04'45" (+00'15") | 1000 / 11009 | 193 / 108 |
| 12 | | 04'30" | 1003 / 12012 | 193 / 115 |
| 13 | | 04'39" (+00'09") | 1000 / 13013 | 195 / 109 |
| 14 | | 04'48" (+00'18") | 858 / 13872 | 189 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 339.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 04'43" | 00:29'42" |
| 7 | 04'45" | 00:34'27" |
| 8 | 04'55" | 00:39'22" |
| 9 | 05'13" | 00:44'35" |
| 10 | 04'24" | 00:48'59" |
| 11 | 04'35" | 00:53'34" |
| 12 | 03'51" | 00:57'25" |
| 13 | 04'22" | 01:01'47" |
| 14 | 04'40" | 01:06'27" |
| 13.9 | -11'-40" | 01:07'56" |
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