8.5 km | 00:42:51 | 05:03/km日期: 2019-07-30 18:32 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 03'35" / 03'28" / 04'54" / 04'43" / 04'42" / 05'51" / 06'04" / 06'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'20") | 410 / 410 |
| 2 | | 03'31" (+00'09") | 412 / 822 |
| 3 | | 03'27" (+00'05") | 412 / 1235 |
| 4 | | 03'22" | 416 / 1651 |
| 5 | | 03'39" (+00'17") | 409 / 2060 |
| 6 | | 26'59" (+23'37") | 53 / 2114 |
| 7 | | 03'42" (+00'20") | 400 / 2514 |
| 8 | | 03'32" (+00'10") | 415 / 2930 |
| 9 | | 03'36" (+00'14") | 413 / 3343 |
| 10 | | 24'22" (+21'00") | 57 / 3400 |
| 11 | | 03'28" (+00'06") | 406 / 3807 |
| 12 | | 03'28" (+00'06") | 415 / 4222 |
| 13 | | 03'32" (+00'10") | 411 / 4634 |
| 14 | | 23'26" (+20'04") | 59 / 4694 |
| 15 | | 03'31" (+00'09") | 407 / 5101 |
| 16 | | 24'25" (+21'03") | 57 / 5159 |
| 17 | | 03'27" (+00'05") | 403 / 5562 |
| 18 | | 21'52" (+18'30") | 64 / 5626 |
| 19 | | 03'24" (+00'02") | 406 / 6033 |
| 20 | | 23'59" (+20'37") | 58 / 6091 |
| 21 | | 03'25" (+00'03") | 406 / 6498 |
| 22 | | 25'31" (+22'09") | 54 / 6553 |
| 23 | | 03'29" (+00'07") | 406 / 6959 |
| 24 | | 20'41" (+17'19") | 68 / 7028 |
| 25 | | 03'26" (+00'04") | 410 / 7438 |
| 26 | | 22'25" (+19'03") | 62 / 7500 |
| 27 | | 03'28" (+00'06") | 407 / 7908 |
| 28 | | 23'29" (+20'07") | 59 / 7968 |
| 29 | | 03'29" (+00'07") | 393 / 8361 |
| 30 | | 14'59" (+11'37") | 98 / 8460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'28" | 00:07'03" |
| 3 | 04'54" | 00:11'57" |
| 4 | 04'43" | 00:16'40" |
| 5 | 04'42" | 00:21'22" |
| 6 | 05'51" | 00:27'13" |
| 7 | 06'04" | 00:33'17" |
| 8 | 06'52" | 00:40'09" |
| 8.5 | 05'51" | 00:42'51" |
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