20.0 km | 02:18:12 | 06:54/km日期: 2019-07-28 05:41 - 平均心率: 157 - 卡路里: 1047 Cal - 平均步頻: 192 - 濕度: 96% - PM2.5: 良好(2)
Pace: 06'32" / 06'17" / 09'03" / 06'29" / 06'23" / 06'12" / 06'25" / 06'28" / 07'15" / 06'45" / 06'24" / 06'37" / 07'21" / 06'50" / 06'27" / 06'38" / 06'40" / 06'53" / 21'12" / 10'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 07'19" (+01'08") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 07'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 07'21" (+01'10") | 1000 / 13000 |
| 14 | | 06'49" (+00'38") | 1000 / 14000 |
| 15 | | 06'27" (+00'16") | 1000 / 15000 |
| 16 | | 06'37" (+00'26") | 1000 / 16000 |
| 17 | | 06'40" (+00'29") | 1000 / 17000 |
| 18 | | 06'51" (+00'40") | 1000 / 18000 |
| 19 | | 07'58" (+01'47") | 1000 / 19000 |
| 20 | | 10'17" (+04'06") | 1000 / 20000 |
| 21 | | 08'37" (+02'26") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 183.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 09'03" | 00:21'52" |
| 4 | 06'29" | 00:28'21" |
| 5 | 06'23" | 00:34'44" |
| 6 | 06'12" | 00:40'56" |
| 7 | 06'25" | 00:47'21" |
| 8 | 06'28" | 00:53'49" |
| 9 | 07'15" | 01:01'04" |
| 10 | 06'45" | 01:07'49" |
| 11 | 06'24" | 01:14'13" |
| 12 | 06'37" | 01:20'50" |
| 13 | 07'21" | 01:28'11" |
| 14 | 06'50" | 01:35'01" |
| 15 | 06'27" | 01:41'28" |
| 16 | 06'38" | 01:48'06" |
| 17 | 06'40" | 01:54'46" |
| 18 | 06'53" | 02:01'39" |
| 19 | 21'12" | 02:22'51" |
| 20 | 10'18" | 02:33'09" |
| 20.0 | 07'40" | 02:33'11" |
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