37.3 km | 05:26:09 | 08:44/km日期: 2019-07-31 12:54 - 總爬升: 680 m - 卡路里: 1815 Cal - 溫度: 35°C - 濕度: 46% - PM2.5: 良好(<2)
Pace: 01'39" / 06'45" / 06'51" / 06'45" / 08'54" / 10'36" / 10'00" / 10'07" / 10'15" / 10'48" / 09'46" / 09'23" / 08'41" / 07'58" / 16'49" / 05'52" / 06'00" / 06'10" / 06'46" / 05'54" / 05'58" / 06'01" / 06'24" / 07'10" / 13'38" / 14'21" / 08'50" / 07'18" / 08'56" / 05'41" / 10'32" / 07'54" / 06'18" / 07'10" / 09'34" / 07'35" / 08'39" / 11'37" / 19'24" /
7月累積里程 : 386.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 06'45" | 00:08'24" |
| 3 | 06'51" | 00:15'15" |
| 4 | 06'45" | 00:22'00" |
| 5 | 08'54" | 00:30'54" |
| 6 | 10'36" | 00:41'30" |
| 7 | 10'00" | 00:51'30" |
| 8 | 10'07" | 01:01'37" |
| 9 | 10'15" | 01:11'52" |
| 10 | 10'48" | 01:22'40" |
| 11 | 09'46" | 01:32'26" |
| 12 | 09'23" | 01:41'49" |
| 13 | 08'41" | 01:50'30" |
| 14 | 07'58" | 01:58'28" |
| 15 | 16'49" | 02:15'17" |
| 16 | 05'52" | 02:21'09" |
| 17 | 06'00" | 02:27'09" |
| 18 | 06'10" | 02:33'19" |
| 19 | 06'46" | 02:40'05" |
| 20 | 05'54" | 02:45'59" |
| 21 | 05'58" | 02:51'57" |
| 22 | 06'01" | 02:57'58" |
| 23 | 06'24" | 03:04'22" |
| 24 | 07'10" | 03:11'32" |
| 25 | 13'38" | 03:25'10" |
| 26 | 14'21" | 03:39'31" |
| 27 | 08'50" | 03:48'21" |
| 28 | 07'18" | 03:55'39" |
| 29 | 08'56" | 04:04'35" |
| 30 | 05'41" | 04:10'16" |
| 31 | 10'32" | 04:20'48" |
| 32 | 07'54" | 04:28'42" |
| 33 | 06'18" | 04:35'00" |
| 34 | 07'10" | 04:42'10" |
| 35 | 09'34" | 04:51'44" |
| 36 | 07'35" | 04:59'19" |
| 37 | 08'39" | 05:07'58" |
| 38 | 11'37" | 05:19'35" |
| 37.7 | -21'-56" | 05:26'11" |
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