10.1 km | 00:53:13 | 05:17/km日期: 2019-07-31 18:13 - 平均心率: 175 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 56%
Pace: 05'36" / 05'10" / 05'06" / 05'09" / 05'01" / 05'11" / 05'10" / 06'29" / 05'16" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+01'43") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'41" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 05'11" | 00:31'13" |
| 7 | 05'10" | 00:36'23" |
| 8 | 06'29" | 00:42'52" |
| 9 | 05'16" | 00:48'08" |
| 10 | 04'46" | 00:52'54" |
| 10.1 | 04'27" | 00:53'13" |
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