16.0 km | 01:29:28 | 05:35/km日期: 2019-07-30 19:24 - 平均心率: 140 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'24" / 04'32" / 04'50" / 04'59" / 05'16" / 05'33" / 06'03" / 05'51" / 05'53" / 05'52" / 08'01" / 06'00" / 06'06" / 06'31" / 06'37" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'32" (+00'08") | 1000 / 2000 |
3 | | 04'44" (+00'20") | 1000 / 3000 |
4 | | 04'59" (+00'35") | 1000 / 4000 |
5 | | 05'15" (+00'51") | 1000 / 5000 |
6 | | 05'32" (+01'08") | 1000 / 6000 |
7 | | 05'34" (+01'10") | 1000 / 7000 |
8 | | 05'50" (+01'26") | 1000 / 8000 |
9 | | 05'52" (+01'28") | 1000 / 9000 |
10 | | 05'52" (+01'28") | 1000 / 10000 |
11 | | 05'54" (+01'30") | 1000 / 11000 |
12 | | 06'00" (+01'36") | 1000 / 12000 |
13 | | 06'05" (+01'41") | 1000 / 13000 |
14 | | 06'10" (+01'46") | 1000 / 14000 |
15 | | 06'36" (+02'12") | 1000 / 15000 |
16 | | 05'59" (+01'35") | 1000 / 16000 |
17 | | 03'25" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 244.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'32" | 00:08'56" |
3 | 04'50" | 00:13'46" |
4 | 04'59" | 00:18'45" |
5 | 05'16" | 00:24'01" |
6 | 05'33" | 00:29'34" |
7 | 06'03" | 00:35'37" |
8 | 05'51" | 00:41'28" |
9 | 05'53" | 00:47'21" |
10 | 05'52" | 00:53'13" |
11 | 08'01" | 01:01'14" |
12 | 06'00" | 01:07'14" |
13 | 06'06" | 01:13'20" |
14 | 06'31" | 01:19'51" |
15 | 06'37" | 01:26'28" |
16 | 05'59" | 01:32'27" |
16.0 | 05'26" | 01:32'29" |