17.2 km | 01:53:31 | 06:36/km日期: 2019-08-01 18:10 - 總爬升: 496 m - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 184 - PM2.5: 良好(12)
Pace: 06'44" / 07'08" / 08'17" / 08'29" / 09'20" / 05'01" / 04'59" / 04'49" / 05'52" / 05'49" / 06'25" / 11'34" / 08'20" / 05'11" / 04'43" / 05'48" / 04'10" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'33") | 1000 / 1000 |
| 2 | | 07'07" (+02'57") | 1000 / 2000 |
| 3 | | 08'17" (+04'07") | 1000 / 3000 |
| 4 | | 08'28" (+04'18") | 1000 / 4000 |
| 5 | | 09'20" (+05'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'50") | 1000 / 6000 |
| 7 | | 04'59" (+00'49") | 1000 / 7000 |
| 8 | | 04'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+01'41") | 1000 / 9000 |
| 10 | | 05'49" (+01'39") | 1000 / 10000 |
| 11 | | 06'24" (+02'14") | 1000 / 11000 |
| 12 | | 10'29" (+06'19") | 1000 / 12000 |
| 13 | | 09'24" (+05'14") | 1000 / 13000 |
| 14 | | 05'11" (+01'01") | 1000 / 14000 |
| 15 | | 04'42" (+00'32") | 1000 / 15000 |
| 16 | | 05'48" (+01'38") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 04'33" (+00'23") | 193 / 17193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 536.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'08" | 00:13'52" |
| 3 | 08'17" | 00:22'09" |
| 4 | 08'29" | 00:30'38" |
| 5 | 09'20" | 00:39'58" |
| 6 | 05'01" | 00:44'59" |
| 7 | 04'59" | 00:49'58" |
| 8 | 04'49" | 00:54'47" |
| 9 | 05'52" | 01:00'39" |
| 10 | 05'49" | 01:06'28" |
| 11 | 06'25" | 01:12'53" |
| 12 | 11'34" | 01:24'27" |
| 13 | 08'20" | 01:32'47" |
| 14 | 05'11" | 01:37'58" |
| 15 | 04'43" | 01:42'41" |
| 16 | 05'48" | 01:48'29" |
| 17 | 04'10" | 01:52'39" |
| 17.2 | 04'34" | 01:53'32" |
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