11.0 km | 01:51:15 | 10:06/km日期: 2019-08-01 19:41 - 總爬升: 241 m - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'53" / 06'54" / 07'01" / 12'10" / 07'52" / 18'26" / 05'47" / 21'28" / 05'11" / 05'08" / 14'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'45") | 1000 / 1000 |
| 2 | | 06'54" (+01'46") | 1000 / 2000 |
| 3 | | 07'00" (+01'52") | 1000 / 3000 |
| 4 | | 12'09" (+07'01") | 1000 / 4000 |
| 5 | | 07'52" (+02'44") | 1000 / 5000 |
| 6 | | 18'26" (+13'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 21'28" (+16'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 14'22" (+09'14") | 1000 / 11000 |
| 12 | | 11'41" (+06'33") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 306.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 12'10" | 00:32'58" |
| 5 | 07'52" | 00:40'50" |
| 6 | 18'26" | 00:59'16" |
| 7 | 05'47" | 01:05'03" |
| 8 | 21'28" | 01:26'31" |
| 9 | 05'11" | 01:31'42" |
| 10 | 05'08" | 01:36'50" |
| 11 | 14'22" | 01:51'12" |
| 11.0 | 14'24" | 01:51'15" |
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