11.1 km | 01:17:52 | 06:59/km日期: 2019-07-28 17:24 - 卡路里: 877 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 02'01" / 06'21" / 06'24" / 06'41" / 06'24" / 06'44" / 07'14" / 07'28" / 07'42" / 07'59" / 07'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'02") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 07'14" (+00'53") | 1000 / 7000 |
| 8 | | 07'28" (+01'07") | 1000 / 8000 |
| 9 | | 07'41" (+01'20") | 1000 / 9000 |
| 10 | | 07'59" (+01'38") | 1000 / 10000 |
| 11 | | 07'07" (+00'46") | 1000 / 11000 |
| 12 | | 05'53" | 143 / 11143 |
7月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 06'21" | 00:08'22" |
| 3 | 06'24" | 00:14'46" |
| 4 | 06'41" | 00:21'27" |
| 5 | 06'24" | 00:27'51" |
| 6 | 06'44" | 00:34'35" |
| 7 | 07'14" | 00:41'49" |
| 8 | 07'28" | 00:49'17" |
| 9 | 07'42" | 00:56'59" |
| 10 | 07'59" | 01:04'58" |
| 11 | 07'08" | 01:12'06" |
| 11.1 | 05'55" | 01:12'57" |
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