10.1 km | 01:07:13 | 06:39/km日期: 2014-06-29 21:36 - 地點: 藝文廣場 - 天氣: 大雨 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 87%
Pace: 06'32" / 06'38" / 06'39" / 06'39" / 06'33" / 07'05" / 06'35" / 06'23" / 06'16" / 07'45" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 07'05" (+00'50") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 07'43" (+01'28") | 1000 / 10000 |
| 11 | | 01'41" | 96 / 10096 |
越跑雨越大..後來雨像是用倒的!!9K後放棄回家~~21K訓練泡湯...
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'33" | 00:33'01" |
| 6 | 07'05" | 00:40'06" |
| 7 | 06'35" | 00:46'41" |
| 8 | 06'23" | 00:53'04" |
| 9 | 06'16" | 00:59'20" |
| 10 | 07'45" | 01:07'05" |
| 10.1 | 01'23" | 01:07'13" |
展開計圈分析
留言 
