10.9 km | 01:07:31 | 06:11/km日期: 2014-06-29 05:05 - 地點: 那裡 - 天氣: 晴朗 - 卡路里: 772 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'13" / 05'59" / 05'54" / 06'12" / 06'10" / 06'03" / 06'14" / 06'13" / 06'20" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1012 / 1012 |
| 2 | | 05'57" (+00'01") | 1011 / 2023 |
| 3 | | 05'56" | 1010 / 3034 |
| 4 | | 06'10" (+00'14") | 1010 / 4045 |
| 5 | | 06'10" (+00'14") | 1006 / 5051 |
| 6 | | 06'03" (+00'07") | 1010 / 6062 |
| 7 | | 06'13" (+00'17") | 1009 / 7072 |
| 8 | | 06'14" (+00'18") | 1012 / 8085 |
| 9 | | 06'21" (+00'25") | 1006 / 9091 |
| 10 | | 06'25" (+00'29") | 1012 / 10104 |
| 11 | | 06'19" (+00'23") | 809 / 10913 |
6月累積里程 :
121.45 km 
赤足Barefoot 累積 :
3339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 06'12" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'14" | 00:42'45" |
| 8 | 06'13" | 00:48'58" |
| 9 | 06'20" | 00:55'18" |
| 10 | 06'28" | 01:01'46" |
| 10.9 | 06'17" | 01:07'31" |
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