|  99.9 km | --:--:-- | --:--| 官方成績 | | 日期 | 2014-06-22 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'02" (+01'36") | 00:20'17" (+00'02") | | 00:10'15" (+01'49") | | 00:10'46" (+02'20") | 00:20'40" (+00'25") | | 00:09'54" (+01'28") | | 00:16'43" (+08'17") | 00:28'59" (+08'44") | | 00:12'16" (+03'50") | | 00:14'08" (+05'42") | 00:41'43" (+21'28") | | 00:27'35" (+19'09") | | 00:12'26" (+04'00") | 00:26'01" (+05'46") | | 00:13'35" (+05'09") | | 00:26'00" (+17'34") | 00:48'08" (+27'53") | | 00:22'08" (+13'42") | | 00:35'12" (+26'46") | 00:45'33" (+25'18") | | 00:10'21" (+01'55") | | 00:08'26" | 00:27'08" (+06'53") | | 00:18'42" (+10'16") | | 00:10'30" (+02'04") | 00:20'15" | | 00:09'45" (+01'19") | | 00:10'59" (+02'33") | 00:00'00" | |
日期: 2014-06-22 06:11 - 總爬升: 871 m - 平均心率: 165 - 卡路里: 2224 Cal - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.00 (-15.57) | 1000 / 1000 | | 2 | | 32.73 (-12.84) | 1000 / 2000 | | 3 | | 31.30 (-14.27) | 1000 / 3000 | | 4 | | 23.84 (-21.73) | 1000 / 4000 | | 5 | | 34.95 (-10.62) | 1000 / 5000 |
| 6 | | 17.14 (-28.43) | 1000 / 6000 | | 7 | | 36.36 (-9.21) | 1000 / 7000 | | 8 | | 40.91 (-4.66) | 1000 / 8000 | | 9 | | 30.25 (-15.32) | 1000 / 9000 | | 10 | | 37.11 (-8.46) | 1000 / 10000 | | 11 | | 40.45 (-5.12) | 1000 / 11000 | | 12 | | 22.22 (-23.35) | 1000 / 12000 | | 13 | | 24.83 (-20.74) | 1000 / 13000 | | 14 | | 27.07 (-18.50) | 1000 / 14000 | | 15 | | 31.30 (-14.27) | 1000 / 15000 | | 16 | | 22.36 (-23.21) | 1000 / 16000 | | 17 | | 38.71 (-6.86) | 1000 / 17000 | | 18 | | 39.56 (-6.01) | 1000 / 18000 | | 19 | | 30.25 (-15.32) | 1000 / 19000 | | 20 | | 28.35 (-17.22) | 1000 / 20000 | | 21 | | 21.43 (-24.14) | 1000 / 21000 | | 22 | | 14.01 (-31.56) | 1000 / 22000 | | 23 | | 20.57 (-25.00) | 1000 / 23000 | | 24 | | 16.22 (-29.35) | 1000 / 24000 | | 25 | | 20.11 (-25.46) | 1000 / 25000 | | 26 | | 30.51 (-15.06) | 1000 / 26000 | | 27 | | 18.85 (-26.72) | 1000 / 27000 | | 28 | | 21.56 (-24.01) | 1000 / 28000 | | 29 | | 22.09 (-23.48) | 1000 / 29000 | | 30 | | 38.30 (-7.27) | 1000 / 30000 | | 31 | | 18.18 (-27.39) | 1000 / 31000 | | 32 | | 21.43 (-24.14) | 1000 / 32000 | | 33 | | 21.95 (-23.62) | 1000 / 33000 | | 34 | | 19.67 (-25.90) | 1000 / 34000 | | 35 | | 27.27 (-18.30) | 1000 / 35000 | | 36 | | 24.32 (-21.25) | 1000 / 36000 | | 37 | | 17.22 (-28.34) | 1000 / 37000 | | 38 | | 21.95 (-23.62) | 1000 / 38000 | | 39 | | 19.67 (-25.90) | 1000 / 39000 | | 40 | | 3.81 (-41.76) | 1000 / 40000 | | 41 | | 19.57 (-26.00) | 1000 / 41000 | | 42 | | 34.62 (-10.95) | 1000 / 42000 | | 43 | | 23.68 (-21.89) | 1000 / 43000 | | 44 | | 20.45 (-25.12) | 1000 / 44000 | | 45 | | 28.35 (-17.22) | 1000 / 45000 | | 46 | | 25.90 (-19.67) | 1000 / 46000 | | 47 | | 20.00 (-25.57) | 1000 / 47000 | | 48 | | 24.00 (-21.57) | 1000 / 48000 | | 49 | | 20.57 (-25.00) | 1000 / 49000 | | 50 | | 21.30 (-24.27) | 1000 / 50000 | | 51 | | 16.51 (-29.06) | 1000 / 51000 | | 52 | | 4.55 (-41.02) | 1000 / 52000 | | 53 | | 16.44 (-29.13) | 1000 / 53000 | | 54 | | 23.68 (-21.89) | 1000 / 54000 | | 55 | | 20.34 (-25.23) | 1000 / 55000 | | 56 | | 10.11 (-35.46) | 1000 / 56000 | | 57 | | 8.51 (-37.06) | 1000 / 57000 | | 58 | | 19.57 (-26.00) | 1000 / 58000 | | 59 | | 19.57 (-26.00) | 1000 / 59000 | | 60 | | 20.00 (-25.57) | 1000 / 60000 | | 61 | | 11.46 (-34.10) | 1000 / 61000 | | 62 | | 9.11 (-36.46) | 1000 / 62000 | | 63 | | 3.62 (-41.95) | 1000 / 63000 | | 64 | | 13.19 (-32.38) | 1000 / 64000 | | 65 | | 27.07 (-18.50) | 1000 / 65000 | | 66 | | 22.36 (-23.21) | 1000 / 66000 | | 67 | | 24.83 (-20.74) | 1000 / 67000 | | 68 | | 28.35 (-17.22) | 1000 / 68000 | | 69 | | 37.89 (-7.67) | 1000 / 69000 | | 70 | | 39.56 (-6.01) | 1000 / 70000 | | 71 | | 40.00 (-5.57) | 1000 / 71000 | | 72 | | 35.29 (-10.28) | 1000 / 72000 | | 73 | | 31.58 (-13.99) | 1000 / 73000 | | 74 | | 38.71 (-6.86) | 1000 / 74000 | | 75 | | 34.62 (-10.95) | 1000 / 75000 | | 76 | | 20.81 (-24.76) | 1000 / 76000 | | 77 | | 29.03 (-16.54) | 1000 / 77000 | | 78 | | 24.66 (-20.91) | 1000 / 78000 | | 79 | | 6.02 (-39.55) | 1000 / 79000 | | 80 | | 45.57 | 1000 / 80000 | | 81 | | 31.86 (-13.71) | 1000 / 81000 | | 82 | | 36.36 (-9.21) | 1000 / 82000 | | 83 | | 33.03 (-12.54) | 1000 / 83000 | | 84 | | 18.37 (-27.20) | 1000 / 84000 | | 85 | | 32.73 (-12.84) | 1000 / 85000 | | 86 | | 31.03 (-14.54) | 1000 / 86000 | | 87 | | 31.86 (-13.71) | 1000 / 87000 | | 88 | | 31.30 (-14.27) | 1000 / 88000 | | 89 | | 29.75 (-15.82) | 1000 / 89000 | | 90 | | 30.51 (-15.06) | 1000 / 90000 | | 91 | | 23.68 (-21.89) | 1000 / 91000 | | 92 | | 31.30 (-14.27) | 1000 / 92000 | | 93 | | 26.28 (-19.29) | 1000 / 93000 | | 94 | | 28.12 (-17.44) | 1000 / 94000 | | 95 | | 29.03 (-16.54) | 1000 / 95000 | | 96 | | 29.27 (-16.30) | 1000 / 96000 | | 97 | | 26.09 (-19.48) | 1000 / 97000 | | 98 | | 25.71 (-19.86) | 1000 / 98000 | | 99 | | 21.82 (-23.75) | 852 / 98852 |
賽前宣言: 第一次參加100K的活動!加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 138.99 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.8 | -0.8 % | | 2 | 32.7 | -2.6 % | | 3 | 31.3 | 1.5 % | | 4 | 23.7 | 2.0 % | | 5 | 34.6 | -0.6 % | | 6 | 17.1 | -2.4 % | | 7 | 36.0 | -2.4 % | | 8 | 40.9 | -1.6 % | | 9 | 30.0 | -1.8 % | | 10 | 37.1 | -0.9 % | | 11 | 40.4 | -1.1 % | | 12 | 22.2 | 2.6 % | | 13 | 24.7 | 3.7 % | | 14 | 26.9 | -1.3 % | | 15 | 31.3 | 1.6 % | | 16 | 22.2 | 1.8 % | | 17 | 38.3 | -2.6 % | | 18 | 39.6 | -2.1 % | | 19 | 30.3 | -1.0 % | | 20 | 28.1 | 1.4 % | | 21 | 21.4 | 1.0 % | | 22 | 14.0 | 1.6 % | | 23 | 20.6 | 4.1 % | | 24 | 16.2 | 3.3 % | | 25 | 20.0 | 2.5 % | | 26 | 30.5 | -3.0 % | | 27 | 18.8 | 1.4 % | | 28 | 21.4 | 2.8 % | | 29 | 22.0 | 1.8 % | | 30 | 38.3 | -4.5 % | | 31 | 18.1 | 4.5 % | | 32 | 21.4 | 2.7 % | | 33 | 22.0 | 7.0 % | | 34 | 19.6 | 1.6 % | | 35 | 27.1 | 4.4 % | | 36 | 24.2 | -5.0 % | | 37 | 17.2 | 3.0 % | | 38 | 21.8 | 4.0 % | | 39 | 19.7 | 1.7 % | | 40 | 3.8 | 1.8 % | | 41 | 19.6 | 6.2 % | | 42 | 34.3 | -2.2 % | | 43 | 23.7 | 7.7 % | | 44 | 20.3 | -3.7 % | | 45 | 28.1 | 6.5 % | | 46 | 25.7 | -3.5 % | | 47 | 20.0 | 3.0 % | | 48 | 24.0 | 3.2 % | | 49 | 20.5 | 3.6 % | | 50 | 21.3 | 3.5 % | | 51 | 16.4 | 4.4 % | | 52 | 4.6 | 10.4 % | | 53 | 16.4 | 20.0 % | | 54 | 23.7 | 3.2 % | | 55 | 20.2 | 5.6 % | | 56 | 10.1 | 2.8 % | | 57 | 8.5 | 5.5 % | | 58 | 19.5 | 3.5 % | | 59 | 19.6 | 3.6 % | | 60 | 20.0 | 5.0 % | | 61 | 11.5 | 6.9 % | | 62 | 9.1 | 8.1 % | | 63 | 3.6 | 6.4 % | | 64 | 13.1 | 6.5 % | | 65 | 27.1 | -8.6 % | | 66 | 22.4 | -2.2 % | | 67 | 24.8 | 5.2 % | | 68 | 28.1 | -2.3 % | | 69 | 37.9 | -7.2 % | | 70 | 39.1 | -7.8 % | | 71 | 39.6 | -8.3 % | | 72 | 35.0 | -5.6 % | | 73 | 31.6 | -3.5 % | | 74 | 38.3 | -6.8 % | | 75 | 34.6 | -3.9 % | | 76 | 20.8 | 3.0 % | | 77 | 29.0 | 5.3 % | | 78 | 24.5 | -12.8 % | | 79 | 6.0 | -8.2 % | | 80 | 45.6 | -8.8 % | | 81 | 31.9 | -11.1 % | | 82 | 36.0 | -5.5 % | | 83 | 33.0 | -4.9 % | | 84 | 18.3 | -1.2 % | | 85 | 32.4 | 3.0 % | | 86 | 31.0 | -3.0 % | | 87 | 31.6 | -2.1 % | | 88 | 31.3 | -5.0 % | | 89 | 29.8 | -3.0 % | | 90 | 30.3 | -2.0 % | | 91 | 23.7 | -1.1 % | | 92 | 31.0 | -1.3 % | | 93 | 26.1 | -0.9 % | | 94 | 28.1 | -7.2 % | | 95 | 28.8 | -2.2 % | | 96 | 29.3 | -1.5 % | | 97 | 26.1 | -1.3 % | | 98 | 25.7 | -1.4 % | | 98.9 | 21.9 | -1.2 % |
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