15.0 km | 01:36:12 | 06:23/km日期: 2019-07-31 19:59 - 卡路里: 1170 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 04'13" / 06'17" / 06'11" / 06'11" / 06'12" / 06'11" / 06'14" / 06'19" / 06'43" / 06'24" / 06'27" / 06'30" / 07'16" / 06'21" / 06'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 1000 / 12000 |
| 13 | | 07'16" (+01'06") | 1000 / 13000 |
| 14 | | 06'20" (+00'10") | 1000 / 14000 |
| 15 | | 06'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'57" | 34 / 15034 |
7月累積里程 : 88.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'17" | 00:10'30" |
| 3 | 06'11" | 00:16'41" |
| 4 | 06'11" | 00:22'52" |
| 5 | 06'12" | 00:29'04" |
| 6 | 06'11" | 00:35'15" |
| 7 | 06'14" | 00:41'29" |
| 8 | 06'19" | 00:47'48" |
| 9 | 06'43" | 00:54'31" |
| 10 | 06'24" | 01:00'55" |
| 11 | 06'27" | 01:07'22" |
| 12 | 06'30" | 01:13'52" |
| 13 | 07'16" | 01:21'08" |
| 14 | 06'21" | 01:27'29" |
| 15 | 06'21" | 01:33'50" |
| 15.0 | 06'11" | 01:34'03" |
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