30.0 km | 04:39:04 | 09:18/km日期: 2019-07-28 05:37 - 平均心率: 135 - 卡路里: 2104 Cal - 溫度: 25°C - 濕度: 84%
Pace: 12'13" / 07'04" / 06'45" / 06'32" / 06'50" / 07'11" / 14'47" / 07'16" / 07'04" / 07'04" / 12'27" / 06'58" / 07'08" / 06'56" / 07'05" / 12'33" / 07'07" / 07'31" / 07'11" / 07'31" / 18'34" / 07'21" / 17'39" / 08'10" / 13'35" / 07'59" / 08'27" / 09'34" / 10'51" / 2336'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 07'04" | 00:19'17" |
| 3 | 06'45" | 00:26'02" |
| 4 | 06'32" | 00:32'34" |
| 5 | 06'50" | 00:39'24" |
| 6 | 07'11" | 00:46'35" |
| 7 | 14'47" | 01:01'22" |
| 8 | 07'16" | 01:08'38" |
| 9 | 07'04" | 01:15'42" |
| 10 | 07'04" | 01:22'46" |
| 11 | 12'27" | 01:35'13" |
| 12 | 06'58" | 01:42'11" |
| 13 | 07'08" | 01:49'19" |
| 14 | 06'56" | 01:56'15" |
| 15 | 07'05" | 02:03'20" |
| 16 | 12'33" | 02:15'53" |
| 17 | 07'07" | 02:23'00" |
| 18 | 07'31" | 02:30'31" |
| 19 | 07'11" | 02:37'42" |
| 20 | 07'31" | 02:45'13" |
| 21 | 18'34" | 03:03'47" |
| 22 | 07'21" | 03:11'08" |
| 23 | 17'39" | 03:28'47" |
| 24 | 08'10" | 03:36'57" |
| 25 | 13'35" | 03:50'32" |
| 26 | 07'59" | 03:58'31" |
| 27 | 08'27" | 04:06'58" |
| 28 | 09'34" | 04:16'32" |
| 29 | 10'51" | 04:27'23" |
| 30.0 | 11'37" | 04:39'04" |
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