12.0 km | 01:09:54 | 05:49/km日期: 2019-08-04 04:48 - 總爬升: 207 m - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'05" / 06'35" / 05'53" / 05'59" / 05'41" / 05'50" / 06'08" / 07'13" / 05'57" / 07'03" / 08'24" / 05'09" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+01'00") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'52") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 10'17" (+05'09") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
165.33 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'35" | 00:12'40" |
| 3 | 05'53" | 00:18'33" |
| 4 | 05'59" | 00:24'32" |
| 5 | 05'41" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 07'13" | 00:49'24" |
| 9 | 05'57" | 00:55'21" |
| 10 | 07'03" | 01:02'24" |
| 11 | 08'24" | 01:10'48" |
| 12 | 05'09" | 01:15'57" |
| 12.0 | 10'29" | 01:16'04" |
展開計圈分析
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