19.3 km | 02:02:49 | 06:21/km日期: 2019-08-04 05:30 - 總爬升: 347 m - 平均心率: 144 - 卡路里: 1193 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'01" / 06'35" / 06'51" / 07'49" / 05'54" / 06'04" / 04'53" / 04'55" / 05'03" / 06'36" / 05'00" / 05'12" / 07'00" / 09'28" / 06'00" / 05'54" / 06'07" / 07'16" / 07'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'08") | 1000 / 1000 |
| 2 | | 06'34" (+01'41") | 1000 / 2000 |
| 3 | | 06'50" (+01'57") | 1000 / 3000 |
| 4 | | 07'49" (+02'56") | 1000 / 4000 |
| 5 | | 05'53" (+01'00") | 1000 / 5000 |
| 6 | | 06'03" (+01'10") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+01'43") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 07'00" (+02'07") | 1000 / 13000 |
| 14 | | 09'27" (+04'34") | 1000 / 14000 |
| 15 | | 06'00" (+01'07") | 1000 / 15000 |
| 16 | | 05'54" (+01'01") | 1000 / 16000 |
| 17 | | 06'07" (+01'14") | 1000 / 17000 |
| 18 | | 07'15" (+02'22") | 1000 / 18000 |
| 19 | | 07'15" (+02'22") | 1000 / 19000 |
| 20 | | 05'44" (+00'51") | 335 / 19335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
217.08 km 
Vibram V-Run 2016 累積 :
1719.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'51" | 00:20'27" |
| 4 | 07'49" | 00:28'16" |
| 5 | 05'54" | 00:34'10" |
| 6 | 06'04" | 00:40'14" |
| 7 | 04'53" | 00:45'07" |
| 8 | 04'55" | 00:50'02" |
| 9 | 05'03" | 00:55'05" |
| 10 | 06'36" | 01:01'41" |
| 11 | 05'00" | 01:06'41" |
| 12 | 05'12" | 01:11'53" |
| 13 | 07'00" | 01:18'53" |
| 14 | 09'28" | 01:28'21" |
| 15 | 06'00" | 01:34'21" |
| 16 | 05'54" | 01:40'15" |
| 17 | 06'07" | 01:46'22" |
| 18 | 07'16" | 01:53'38" |
| 19 | 07'15" | 02:00'53" |
| 19.3 | 05'45" | 02:02'49" |
展開計圈分析
留言 
