20.0 km | 02:12:33 | 06:37/km日期: 2019-08-04 05:29 - 總爬升: 347 m - 平均心率: 149 - 卡路里: 1247 Cal - 平均步頻: 172
Pace: 06'59" / 06'48" / 07'07" / 07'49" / 08'43" / 09'24" / 06'16" / 06'17" / 06'32" / 06'04" / 06'56" / 07'25" / 09'31" / 06'54" / 07'13" / 71589'37" / 07'20" / 06'47" / 08'04" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'43") | 1000 / 2000 |
| 3 | | 07'07" (+01'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'56" (+00'52") | 1000 / 11000 |
| 12 | | 07'25" (+01'21") | 1000 / 12000 |
| 13 | | 06'38" (+00'34") | 1000 / 13000 |
| 14 | | 06'54" (+00'50") | 1000 / 14000 |
| 15 | | 06'47" (+00'43") | 1000 / 15000 |
| 16 | | 06'17" (+00'13") | 1000 / 16000 |
| 17 | | 06'27" (+00'23") | 1000 / 17000 |
| 18 | | 06'28" (+00'24") | 1000 / 18000 |
| 19 | | 06'24" (+00'20") | 1000 / 19000 |
| 20 | | 06'20" (+00'16") | 1000 / 20000 |
| 21 | | 06'42" (+00'38") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
86.16 km 
ASICS GEL-NIMBUS 15 累積 :
1573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 07'07" | 00:20'54" |
| 4 | 07'49" | 00:28'43" |
| 5 | 08'43" | 00:37'26" |
| 6 | 09'24" | 00:46'50" |
| 7 | 06'16" | 00:53'06" |
| 8 | 06'17" | 00:59'23" |
| 9 | 06'32" | 01:05'55" |
| 10 | 06'04" | 01:11'59" |
| 11 | 06'56" | 01:18'55" |
| 12 | 07'25" | 01:26'20" |
| 13 | 09'31" | 01:35'51" |
| 14 | 06'54" | 01:42'45" |
| 15 | 07'13" | 01:49'58" |
| 16 | 71589'37" | 1194:59'35" |
| 17 | 07'20" | 1195:06'55" |
| 18 | 06'47" | 1195:13'42" |
| 19 | 08'04" | 1195:21'46" |
| 20 | 06'20" | 1195:28'06" |
| 20.0 | 06'49" | 1195:28'10" |
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