21.2 km | 02:25:07 | 06:50/km日期: 2019-08-03 05:40 - 平均心率: 135 - 卡路里: 1328 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 07'23" / 06'24" / 06'03" / 06'03" / 05'57" / 05'50" / 05'52" / 06'46" / 06'00" / 05'34" / 05'42" / 08'20" / 05'43" / 05'52" / 07'15" / 06'04" / 06'05" / 08'14" / 06'20" / 14'12" / 08'05" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'50") | 1000 / 1000 |
| 2 | | 06'24" (+01'52") | 1000 / 2000 |
| 3 | | 06'02" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'31") | 1000 / 4000 |
| 5 | | 05'57" (+01'25") | 1000 / 5000 |
| 6 | | 05'49" (+01'17") | 1000 / 6000 |
| 7 | | 05'51" (+01'19") | 1000 / 7000 |
| 8 | | 06'46" (+02'14") | 1000 / 8000 |
| 9 | | 05'59" (+01'27") | 1000 / 9000 |
| 10 | | 05'34" (+01'02") | 1000 / 10000 |
| 11 | | 05'42" (+01'10") | 1000 / 11000 |
| 12 | | 08'18" (+03'46") | 1000 / 12000 |
| 13 | | 05'43" (+01'11") | 1000 / 13000 |
| 14 | | 05'52" (+01'20") | 1000 / 14000 |
| 15 | | 07'46" (+03'14") | 531 / 14531 |
| 16 | | 04'32" | 9 / 14540 |
| 17 | | 08'29" (+03'57") | 2 / 14543 |
| 18 | | 08'34" (+04'02") | 2 / 14545 |
| 19 | | 06'06" (+01'34") | 1000 / 15545 |
| 20 | | 06'04" (+01'32") | 1000 / 16545 |
| 21 | | 07'21" (+02'49") | 1000 / 17545 |
| 22 | | 07'07" (+02'35") | 1000 / 18545 |
| 23 | | 12'01" (+07'29") | 1000 / 19545 |
| 24 | | 10'09" (+05'37") | 1000 / 20545 |
| 25 | | 07'06" (+02'34") | 645 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'24" | 00:13'47" |
| 3 | 06'03" | 00:19'50" |
| 4 | 06'03" | 00:25'53" |
| 5 | 05'57" | 00:31'50" |
| 6 | 05'50" | 00:37'40" |
| 7 | 05'52" | 00:43'32" |
| 8 | 06'46" | 00:50'18" |
| 9 | 06'00" | 00:56'18" |
| 10 | 05'34" | 01:01'52" |
| 11 | 05'42" | 01:07'34" |
| 12 | 08'20" | 01:15'54" |
| 13 | 05'43" | 01:21'37" |
| 14 | 05'52" | 01:27'29" |
| 15 | 07'15" | 01:34'44" |
| 16 | 06'04" | 01:40'48" |
| 17 | 06'05" | 01:46'53" |
| 18 | 08'14" | 01:55'07" |
| 19 | 06'20" | 02:01'27" |
| 20 | 14'12" | 02:15'39" |
| 21 | 08'05" | 02:23'44" |
| 21.2 | 08'02" | 02:25'16" |
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