12.2 km | 01:26:45 | 07:06/km日期: 2019-08-07 18:52 - 平均心率: 134 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'13" / 06'38" / 07'52" / 06'37" / 06'41" / 06'36" / 06'16" / 06'22" / 06'50" / 07'50" / 06'59" / 07'51" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 07'52" (+01'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'49" (+00'32") | 1000 / 9000 |
| 10 | | 07'49" (+01'32") | 1000 / 10000 |
| 11 | | 06'59" (+00'42") | 1000 / 11000 |
| 12 | | 07'51" (+01'34") | 1000 / 12000 |
| 13 | | 10'11" (+03'54") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
390.99 km 
saucony Guide9 累積 :
1559.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'38" | 00:14'51" |
| 3 | 07'52" | 00:22'43" |
| 4 | 06'37" | 00:29'20" |
| 5 | 06'41" | 00:36'01" |
| 6 | 06'36" | 00:42'37" |
| 7 | 06'16" | 00:48'53" |
| 8 | 06'22" | 00:55'15" |
| 9 | 06'50" | 01:02'05" |
| 10 | 07'50" | 01:09'55" |
| 11 | 06'59" | 01:16'54" |
| 12 | 07'51" | 01:24'45" |
| 12.2 | 10'14" | 01:26'46" |
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