15.4 km | 01:37:52 | 06:22/km日期: 2014-06-30 20:34 - 地點: 藝文廣場 - 天氣: 晴 - 卡路里: 954 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'36" / 06'31" / 06'26" / 10'15" / 06'30" / 06'19" / 05'59" / 06'20" / 06'30" / 06'24" / 06'10" / 06'33" / 07'58" / 06'21" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'32" (+00'33") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 06'20" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+00'15") | 1000 / 15000 |
| 16 | | 06'18" (+00'19") | 365 / 15365 |
慢慢跑!! 今天晚餐太早吃也吃太少.導致3K就沒力.還好今天有準備能量果凍.充完電繼續跑....這種天氣跑這種速度最舒服~~
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 10'15" | 00:29'48" |
| 5 | 06'30" | 00:36'18" |
| 6 | 06'19" | 00:42'37" |
| 7 | 05'59" | 00:48'36" |
| 8 | 06'20" | 00:54'56" |
| 9 | 06'30" | 01:01'26" |
| 10 | 06'24" | 01:07'50" |
| 11 | 06'10" | 01:14'00" |
| 12 | 06'33" | 01:20'33" |
| 13 | 07'58" | 01:28'31" |
| 14 | 06'21" | 01:34'52" |
| 15 | 06'15" | 01:41'07" |
| 15.4 | 06'17" | 01:43'25" |
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