11.5 km | 01:40:13 | 08:42/km日期: 2019-08-06 14:31 - 總爬升: 210 m - 卡路里: 631 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 08'14" / 06'07" / 06'31" / 05'56" / 04'50" / 06'36" / 08'39" / 11'53" / 11'46" / 11'36" / 11'41" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'25") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 06'31" (+01'42") | 1000 / 3000 |
| 4 | | 05'55" (+01'06") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 06'36" (+01'47") | 1000 / 6000 |
| 7 | | 07'52" (+03'03") | 1000 / 7000 |
| 8 | | 12'39" (+07'50") | 1000 / 8000 |
| 9 | | 11'45" (+06'56") | 1000 / 9000 |
| 10 | | 11'35" (+06'46") | 1000 / 10000 |
| 11 | | 11'41" (+06'52") | 1000 / 11000 |
| 12 | | 12'54" (+08'05") | 497 / 11497 |
8月累積里程 :
176.89 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'07" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 05'56" | 00:26'48" |
| 5 | 04'50" | 00:31'38" |
| 6 | 06'36" | 00:38'14" |
| 7 | 08'39" | 00:46'53" |
| 8 | 11'53" | 00:58'46" |
| 9 | 11'46" | 01:10'32" |
| 10 | 11'36" | 01:22'08" |
| 11 | 11'41" | 01:33'49" |
| 11.5 | 12'50" | 01:40'12" |
展開計圈分析
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