18.7 km | 02:16:35 | 07:18/km日期: 2019-08-07 15:59 - 總爬升: 501 m - 平均心率: 162 - 卡路里: 1691 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'39" / 05'42" / 07'06" / 06'03" / 11'56" / 10'34" / 07'17" / 06'29" / 05'44" / 08'16" / 08'36" / 06'16" / 11'09" / 08'19" / 05'25" / 05'52" / 05'06" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'56") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 07'05" (+01'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 11'55" (+06'49") | 1000 / 5000 |
| 6 | | 10'33" (+05'27") | 1000 / 6000 |
| 7 | | 07'17" (+02'11") | 1000 / 7000 |
| 8 | | 06'28" (+01'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'38") | 1000 / 9000 |
| 10 | | 08'16" (+03'10") | 1000 / 10000 |
| 11 | | 08'36" (+03'30") | 1000 / 11000 |
| 12 | | 06'15" (+01'09") | 1000 / 12000 |
| 13 | | 11'05" (+05'59") | 1000 / 13000 |
| 14 | | 08'22" (+03'16") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'32" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+00'47") | 710 / 18710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'42" | 00:12'21" |
| 3 | 07'06" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 11'56" | 00:37'26" |
| 6 | 10'34" | 00:48'00" |
| 7 | 07'17" | 00:55'17" |
| 8 | 06'29" | 01:01'46" |
| 9 | 05'44" | 01:07'30" |
| 10 | 08'16" | 01:15'46" |
| 11 | 08'36" | 01:24'22" |
| 12 | 06'16" | 01:30'38" |
| 13 | 11'09" | 01:41'47" |
| 14 | 08'19" | 01:50'06" |
| 15 | 05'25" | 01:55'31" |
| 16 | 05'52" | 02:01'23" |
| 17 | 05'06" | 02:06'29" |
| 18 | 05'32" | 02:12'01" |
| 18.7 | 05'52" | 02:16'11" |
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