42.8 km | 06:26:50 | 09:01/km日期: 2014-03-09 08:11 - 總爬升: 472 m - 卡路里: 1797 Cal
Pace: 07'45" / 07'09" / 06'50" / 17'04" / -3'-34" / 06'49" / 06'41" / 07'30" / 07'00" / 07'12" / 07'49" / 08'00" / 08'00" / 08'59" / 08'00" / 10'42" / 09'30" / 12'30" / 09'10" / 10'30" / 10'19" / 09'40" / 07'48" / 15'11" / 08'10" / 08'40" / 07'41" / 07'59" / 08'01" / 10'00" / 09'23" / 10'29" / 09'28" / 09'41" / 09'41" / 10'19" / 09'20" / 08'59" / 08'40" / 10'32" / 08'27" / 08'52" / 08'08" / 07'59" / 00'-15" /
3月累積里程 : 118.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'09" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 17'04" | 00:38'48" |
| 5 | -3'-34" | 00:35'14" |
| 6 | 06'49" | 00:42'03" |
| 7 | 06'41" | 00:48'44" |
| 8 | 07'30" | 00:56'14" |
| 9 | 07'00" | 01:03'14" |
| 10 | 07'12" | 01:10'26" |
| 11 | 07'49" | 01:18'15" |
| 12 | 08'00" | 01:26'15" |
| 13 | 08'00" | 01:34'15" |
| 14 | 08'59" | 01:43'14" |
| 15 | 08'00" | 01:51'14" |
| 16 | 10'42" | 02:01'56" |
| 17 | 09'30" | 02:11'26" |
| 18 | 12'30" | 02:23'56" |
| 19 | 09'10" | 02:33'06" |
| 20 | 10'30" | 02:43'36" |
| 21 | 10'19" | 02:53'55" |
| 22 | 09'40" | 03:03'35" |
| 23 | 07'48" | 03:11'23" |
| 24 | 15'11" | 03:26'34" |
| 25 | 08'10" | 03:34'44" |
| 26 | 08'40" | 03:43'24" |
| 27 | 07'41" | 03:51'05" |
| 28 | 07'59" | 03:59'04" |
| 29 | 08'01" | 04:07'05" |
| 30 | 10'00" | 04:17'05" |
| 31 | 09'23" | 04:26'28" |
| 32 | 10'29" | 04:36'57" |
| 33 | 09'28" | 04:46'25" |
| 34 | 09'41" | 04:56'06" |
| 35 | 09'41" | 05:05'47" |
| 36 | 10'19" | 05:16'06" |
| 37 | 09'20" | 05:25'26" |
| 38 | 08'59" | 05:34'25" |
| 39 | 08'40" | 05:43'05" |
| 40 | 10'32" | 05:53'37" |
| 41 | 08'27" | 06:02'04" |
| 42 | 08'52" | 06:10'56" |
| 43 | 08'08" | 06:19'04" |
| 44 | 07'59" | 06:27'03" |
| 44.0 | -45'-43" | 06:26'50" |
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