11.1 km | 01:06:43 | 06:00/km日期: 2014-07-01 05:35 - 地點: 那裡 - 天氣: 晴朗 - 卡路里: 800 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'54" / 05'52" / 05'49" / 06'03" / 06'06" / 06'00" / 06'14" / 06'17" / 05'49" / 05'32" / 05'47" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1004 / 1004 |
| 2 | | 05'52" (+00'26") | 1011 / 2015 |
| 3 | | 05'49" (+00'23") | 1013 / 3028 |
| 4 | | 06'03" (+00'37") | 1010 / 4039 |
| 5 | | 06'03" (+00'37") | 1011 / 5051 |
| 6 | | 06'03" (+00'37") | 1008 / 6059 |
| 7 | | 06'13" (+00'47") | 1001 / 7061 |
| 8 | | 06'14" (+00'48") | 1017 / 8078 |
| 9 | | 05'50" (+00'24") | 1001 / 9080 |
| 10 | | 05'26" | 1015 / 10095 |
| 11 | | 06'01" (+00'35") | 1006 / 11102 |
晨間運動，赤足慢跑。七月開工日。暑假開始，終於不用趕上班，可以多跑一下。
7月累積里程 :
180.78 km 
赤足Barefoot 累積 :
3339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 06'03" | 00:23'38" |
| 5 | 06'06" | 00:29'44" |
| 6 | 06'00" | 00:35'44" |
| 7 | 06'14" | 00:41'58" |
| 8 | 06'17" | 00:48'15" |
| 9 | 05'49" | 00:54'04" |
| 10 | 05'32" | 00:59'36" |
| 11 | 05'47" | 01:05'23" |
| 11.1 | 13'53" | 01:06'43" |
展開計圈分析
留言 
