22.5 km | 05:22:58 | 14:21/km日期: 2013-05-19 07:06 - 總爬升: 916 m - 平均心率: 160 - 卡路里: 5217 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'42" / 10'17" / 12'06" / 10'57" / 14'59" / 16'20" / 12'51" / 15'29" / 13'32" / 12'45" / 17'33" / 17'20" / 17'55" / 15'43" / 16'00" / 16'22" / 16'48" / 16'04" / 15'05" / 15'58" / 13'22" / 11'22" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1008 / 1008 |
| 2 | | 10'25" (+02'42") | 1013 / 2022 |
| 3 | | 11'58" (+04'15") | 1014 / 3037 |
| 4 | | 10'39" (+02'56") | 1008 / 4045 |
| 5 | | 14'40" (+06'57") | 1018 / 5064 |
| 6 | | 16'55" (+09'12") | 1021 / 6085 |
| 7 | | 12'54" (+05'11") | 1005 / 7091 |
| 8 | | 15'14" (+07'31") | 1016 / 8107 |
| 9 | | 13'47" (+06'04") | 1012 / 9119 |
| 10 | | 12'59" (+05'16") | 1011 / 10131 |
| 11 | | 17'12" (+09'29") | 1013 / 11144 |
| 12 | | 18'32" (+10'49") | 1018 / 12162 |
| 13 | | 17'20" (+09'37") | 1018 / 13181 |
| 14 | | 15'56" (+08'13") | 1018 / 14199 |
| 15 | | 16'17" (+08'34") | 1011 / 15210 |
| 16 | | 16'00" (+08'17") | 1007 / 16217 |
| 17 | | 16'07" (+08'24") | 1015 / 17233 |
| 18 | | 16'07" (+08'24") | 1008 / 18241 |
| 19 | | 14'59" (+07'16") | 1003 / 19245 |
| 20 | | 15'56" (+08'13") | 1004 / 20250 |
| 21 | | 12'20" (+04'37") | 1014 / 21265 |
| 22 | | 11'31" (+03'48") | 1006 / 22271 |
| 23 | | 14'30" (+06'47") | 224 / 22495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
22.50 km 
亞瑟士 累積 :
754.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'17" | 00:17'59" |
| 3 | 12'06" | 00:30'05" |
| 4 | 10'57" | 00:41'02" |
| 5 | 14'59" | 00:56'01" |
| 6 | 16'20" | 01:12'21" |
| 7 | 12'51" | 01:25'12" |
| 8 | 15'29" | 01:40'41" |
| 9 | 13'32" | 01:54'13" |
| 10 | 12'45" | 02:06'58" |
| 11 | 17'33" | 02:24'31" |
| 12 | 17'20" | 02:41'51" |
| 13 | 17'55" | 02:59'46" |
| 14 | 15'43" | 03:15'29" |
| 15 | 16'00" | 03:31'29" |
| 16 | 16'22" | 03:47'51" |
| 17 | 16'48" | 04:04'39" |
| 18 | 16'04" | 04:20'43" |
| 19 | 15'05" | 04:35'48" |
| 20 | 15'58" | 04:51'46" |
| 21 | 13'22" | 05:05'08" |
| 22 | 11'22" | 05:16'30" |
| 22.5 | 13'02" | 05:22'58" |
留言 
展開計圈分析
