14.9 km | 02:02:06 | 08:12/km日期: 2013-07-28 07:13 - 總爬升: 642 m - 平均心率: 161 - 卡路里: 2035 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'44" / 08'22" / 13'00" / 12'48" / 11'28" / 18'09" / 12'25" / 12'03" / 11'23" / 02'28" / 02'27" / 04'14" / 02'31" / 01'37" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+05'13") | 1002 / 1002 |
| 2 | | 08'24" (+06'55") | 1015 / 2017 |
| 3 | | 13'08" (+11'39") | 1016 / 3034 |
| 4 | | 12'27" (+10'58") | 1007 / 4042 |
| 5 | | 12'24" (+10'55") | 1009 / 5051 |
| 6 | | 17'58" (+16'29") | 1008 / 6059 |
| 7 | | 11'28" (+09'59") | 1027 / 7086 |
| 8 | | 11'55" (+10'26") | 967 / 8054 |
| 9 | | 11'11" (+09'42") | 1065 / 9119 |
| 10 | | 02'04" (+00'35") | 990 / 10110 |
| 11 | | 03'23" (+01'54") | 1023 / 11133 |
| 12 | | 03'12" (+01'43") | 1002 / 12135 |
| 13 | | 02'31" (+01'02") | 1010 / 13146 |
| 14 | | 01'29" | 974 / 14121 |
| 15 | | 03'07" (+01'38") | 742 / 14864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
14.86 km 
亞瑟士 累積 :
754.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'22" | 00:15'06" |
| 3 | 13'00" | 00:28'06" |
| 4 | 12'48" | 00:40'54" |
| 5 | 11'28" | 00:52'22" |
| 6 | 18'09" | 01:10'31" |
| 7 | 12'25" | 01:22'56" |
| 8 | 12'03" | 01:34'59" |
| 9 | 11'23" | 01:46'22" |
| 10 | 02'28" | 01:48'50" |
| 11 | 02'27" | 01:51'17" |
| 12 | 04'14" | 01:55'31" |
| 13 | 02'31" | 01:58'02" |
| 14 | 01'37" | 01:59'39" |
| 14.9 | 02'50" | 02:02'06" |
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