16.2 km | 01:25:55 | 05:17/km日期: 2019-08-06 18:12 - 平均心率: 143 - 卡路里: 1023 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'22" / 05'57" / 05'45" / 11'21" / 03'46" / 03'49" / 03'46" / 03'46" / 03'45" / 03'44" / 05'08" / 05'03" / 04'56" / 04'55" / 07'06" / 05'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'42") | 3194 / 3194 |
| 2 | | 38'39" (+35'20") | 204 / 3399 |
| 3 | | 03'54" (+00'35") | 410 / 3809 |
| 4 | | 03'36" (+00'17") | 422 / 4231 |
| 5 | | 03'48" (+00'29") | 414 / 4646 |
| 6 | | 03'47" (+00'28") | 414 / 5061 |
| 7 | | 03'45" (+00'26") | 420 / 5481 |
| 8 | | 03'51" (+00'32") | 413 / 5895 |
| 9 | | 03'47" (+00'28") | 415 / 6311 |
| 10 | | 03'42" (+00'23") | 422 / 6734 |
| 11 | | 03'51" (+00'32") | 412 / 7146 |
| 12 | | 03'45" (+00'26") | 420 / 7566 |
| 13 | | 03'44" (+00'25") | 419 / 7986 |
| 14 | | 03'44" (+00'25") | 419 / 8405 |
| 15 | | 03'47" (+00'28") | 419 / 8825 |
| 16 | | 03'41" (+00'22") | 421 / 9247 |
| 17 | | 03'42" (+00'23") | 419 / 9666 |
| 18 | | 03'46" (+00'27") | 417 / 10083 |
| 19 | | 03'45" (+00'26") | 415 / 10499 |
| 20 | | 32'46" (+29'27") | 47 / 10547 |
| 21 | | 03'47" (+00'28") | 405 / 10952 |
| 22 | | 03'42" (+00'23") | 426 / 11378 |
| 23 | | 31'06" (+27'47") | 50 / 11429 |
| 24 | | 03'38" (+00'19") | 414 / 11843 |
| 25 | | 03'30" (+00'11") | 425 / 12269 |
| 26 | | 22'53" (+19'34") | 69 / 12338 |
| 27 | | 03'41" (+00'22") | 413 / 12751 |
| 28 | | 03'29" (+00'10") | 421 / 13173 |
| 29 | | 24'35" (+21'16") | 64 / 13237 |
| 30 | | 03'44" (+00'25") | 416 / 13653 |
| 31 | | 03'19" | 417 / 14070 |
| 32 | | 20'36" (+17'17") | 84 / 14155 |
| 33 | | 05'43" (+02'24") | 2085 / 16240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 239.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 11'21" | 00:29'25" |
| 5 | 03'46" | 00:33'11" |
| 6 | 03'49" | 00:37'00" |
| 7 | 03'46" | 00:40'46" |
| 8 | 03'46" | 00:44'32" |
| 9 | 03'45" | 00:48'17" |
| 10 | 03'44" | 00:52'01" |
| 11 | 05'08" | 00:57'09" |
| 12 | 05'03" | 01:02'12" |
| 13 | 04'56" | 01:07'08" |
| 14 | 04'55" | 01:12'03" |
| 15 | 07'06" | 01:19'09" |
| 16 | 05'20" | 01:24'29" |
| 16.2 | 05'57" | 01:25'55" |
25395.4 km | 
53.4 km
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