10.3 km | 00:53:33 | 05:12/km日期: 2014-06-23 20:29 - 地點: 南科 - 卡路里: 555 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'01" / 05'23" / 05'01" / 05'02" / 05'10" / 05'14" / 05'21" / 05'16" / 05'30" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 271 / 10271 |
6月累積里程 : 91.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'14" | 00:30'51" |
| 7 | 05'21" | 00:36'12" |
| 8 | 05'16" | 00:41'28" |
| 9 | 05'30" | 00:46'58" |
| 10 | 05'09" | 00:52'07" |
| 10.3 | 05'16" | 00:53'33" |
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