14.0 km | 01:32:18 | 06:35/km日期: 2019-08-09 16:02 - 總爬升: 373 m - 平均心率: 140 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'12" / 08'58" / 08'17" / 06'01" / 05'48" / 06'31" / 06'22" / 06'36" / 06'50" / 06'21" / 06'37" / 05'52" / 05'52" / 06'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'24") | 1000 / 1000 |
| 2 | | 07'29" (+01'42") | 1000 / 2000 |
| 3 | | 07'51" (+02'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'49" (+01'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'36" (+00'49") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 06'53" (+01'06") | 1000 / 14000 |
| 15 | | 05'45" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 238.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'58" | 00:16'10" |
| 3 | 08'17" | 00:24'27" |
| 4 | 06'01" | 00:30'28" |
| 5 | 05'48" | 00:36'16" |
| 6 | 06'31" | 00:42'47" |
| 7 | 06'22" | 00:49'09" |
| 8 | 06'36" | 00:55'45" |
| 9 | 06'50" | 01:02'35" |
| 10 | 06'21" | 01:08'56" |
| 11 | 06'37" | 01:15'33" |
| 12 | 05'52" | 01:21'25" |
| 13 | 05'52" | 01:27'17" |
| 14 | 06'54" | 01:34'11" |
| 14.0 | 04'44" | 01:34'13" |
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