14.3 km | 01:37:58 | 06:50/km日期: 2019-08-09 18:22 - 平均心率: 131 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'16" / 08'26" / 03'53" / 03'48" / 03'51" / 03'53" / 03'50" / 03'49" / 03'53" / 03'52" / 03'53" / 08'53" / 05'59" / 19'52" / 42'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+05'29") | 1321 / 1321 |
| 2 | | 04'11" (+00'38") | 407 / 1728 |
| 3 | | 03'52" (+00'19") | 421 / 2149 |
| 4 | | 03'52" (+00'19") | 420 / 2570 |
| 5 | | 03'53" (+00'20") | 418 / 2989 |
| 6 | | 03'50" (+00'17") | 422 / 3411 |
| 7 | | 03'48" (+00'15") | 421 / 3833 |
| 8 | | 03'45" (+00'12") | 427 / 4260 |
| 9 | | 03'52" (+00'19") | 415 / 4675 |
| 10 | | 03'51" (+00'18") | 419 / 5094 |
| 11 | | 03'52" (+00'19") | 418 / 5513 |
| 12 | | 03'51" (+00'18") | 414 / 5928 |
| 13 | | 03'51" (+00'18") | 420 / 6348 |
| 14 | | 03'47" (+00'14") | 421 / 6770 |
| 15 | | 03'52" (+00'19") | 417 / 7187 |
| 16 | | 03'50" (+00'17") | 421 / 7609 |
| 17 | | 03'49" (+00'16") | 423 / 8032 |
| 18 | | 03'53" (+00'20") | 423 / 8455 |
| 19 | | 03'54" (+00'21") | 420 / 8875 |
| 20 | | 03'48" (+00'15") | 423 / 9299 |
| 21 | | 03'50" (+00'17") | 422 / 9721 |
| 22 | | 03'55" (+00'22") | 417 / 10139 |
| 23 | | 03'52" (+00'19") | 421 / 10560 |
| 24 | | 03'53" (+00'20") | 421 / 10982 |
| 25 | | 03'53" (+00'20") | 419 / 11402 |
| 26 | | 03'33" | 417 / 11819 |
| 27 | | 08'47" (+05'14") | 1702 / 13522 |
| 28 | | 37'53" (+34'20") | 806 / 14328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 239.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'26" | 00:14'42" |
| 3 | 03'53" | 00:18'35" |
| 4 | 03'48" | 00:22'23" |
| 5 | 03'51" | 00:26'14" |
| 6 | 03'53" | 00:30'07" |
| 7 | 03'50" | 00:33'57" |
| 8 | 03'49" | 00:37'46" |
| 9 | 03'53" | 00:41'39" |
| 10 | 03'52" | 00:45'31" |
| 11 | 03'53" | 00:49'24" |
| 12 | 08'53" | 00:58'17" |
| 13 | 05'59" | 01:04'16" |
| 14 | 19'52" | 01:24'08" |
| 14.3 | 42'06" | 01:37'58" |
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