33.0 km | 03:17:30 | 05:58/km日期: 2014-06-30 16:52 - 總爬升: 152 m - 卡路里: 1902 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'20" / 04'30" / 05'11" / 04'40" / 05'00" / 05'10" / 05'00" / 04'50" / 05'00" / 04'49" / 04'50" / 05'11" / 05'09" / 05'11" / 05'00" / 05'30" / 04'59" / 05'31" / 05'10" / 04'59" / 05'31" / 05'19" / 05'21" / 05'50" / 05'29" / 07'10" / 06'51" / 08'29" / 07'21" / 06'09" / 09'50" / 05'41" / 08'00" / 729'29" /
夜跑一點都不浪漫啊
一堆飛蛾和小蟲 還有惱人的蜘蛛絲
祝自己生日快樂^___^
6月累積里程 : 192.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'30" | 00:09'50" |
| 3 | 05'11" | 00:15'01" |
| 4 | 04'40" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 05'10" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'50" | 00:39'41" |
| 9 | 05'00" | 00:44'41" |
| 10 | 04'49" | 00:49'30" |
| 11 | 04'50" | 00:54'20" |
| 12 | 05'11" | 00:59'31" |
| 13 | 05'09" | 01:04'40" |
| 14 | 05'11" | 01:09'51" |
| 15 | 05'00" | 01:14'51" |
| 16 | 05'30" | 01:20'21" |
| 17 | 04'59" | 01:25'20" |
| 18 | 05'31" | 01:30'51" |
| 19 | 05'10" | 01:36'01" |
| 20 | 04'59" | 01:41'00" |
| 21 | 05'31" | 01:46'31" |
| 22 | 05'19" | 01:51'50" |
| 23 | 05'21" | 01:57'11" |
| 24 | 05'50" | 02:03'01" |
| 25 | 05'29" | 02:08'30" |
| 26 | 07'10" | 02:15'40" |
| 27 | 06'51" | 02:22'31" |
| 28 | 08'29" | 02:31'00" |
| 29 | 07'21" | 02:38'21" |
| 30 | 06'09" | 02:44'30" |
| 31 | 09'50" | 02:54'20" |
| 32 | 05'41" | 03:00'01" |
| 33 | 08'00" | 03:08'01" |
| 33.8 | 11'45" | 03:17'30" |
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