12.0 km | 01:10:30 | 05:52/km日期: 2019-08-10 06:26 - 總爬升: 181 m - 平均心率: 134 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'07" / 05'51" / 05'56" / 05'52" / 09'46" / 06'07" / 05'30" / 05'16" / 05'20" / 05'24" / 05'35" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'20") | 1000 / 1000 |
| 2 | | 05'50" (+02'03") | 1000 / 2000 |
| 3 | | 05'56" (+02'09") | 1000 / 3000 |
| 4 | | 05'51" (+02'04") | 1000 / 4000 |
| 5 | | 06'07" (+02'20") | 1000 / 5000 |
| 6 | | 06'06" (+02'19") | 1000 / 6000 |
| 7 | | 05'30" (+01'43") | 1000 / 7000 |
| 8 | | 05'16" (+01'29") | 1000 / 8000 |
| 9 | | 05'19" (+01'32") | 1000 / 9000 |
| 10 | | 05'24" (+01'37") | 1000 / 10000 |
| 11 | | 05'34" (+01'47") | 447 / 10447 |
| 12 | | 03'58" (+00'11") | 63 / 10510 |
| 13 | | 05'52" (+02'05") | 255 / 10765 |
| 14 | | 03'51" (+00'04") | 64 / 10830 |
| 15 | | 06'15" (+02'28") | 239 / 11070 |
| 16 | | 03'47" | 65 / 11136 |
| 17 | | 08'41" (+04'54") | 172 / 11308 |
| 18 | | 03'54" (+00'07") | 63 / 11372 |
| 19 | | 08'46" (+04'59") | 171 / 11543 |
| 20 | | 03'48" (+00'01") | 65 / 11609 |
| 21 | | 07'18" (+03'31") | 205 / 11814 |
| 22 | | 03'50" (+00'03") | 64 / 11879 |
| 23 | | 13'56" (+10'09") | 107 / 11987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
326.78 km 
NIKE Pegasus 35 Turbo黑 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 09'46" | 00:33'32" |
| 6 | 06'07" | 00:39'39" |
| 7 | 05'30" | 00:45'09" |
| 8 | 05'16" | 00:50'25" |
| 9 | 05'20" | 00:55'45" |
| 10 | 05'24" | 01:01'09" |
| 11 | 05'35" | 01:06'44" |
| 12.0 | 07'30" | 01:14'09" |
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