11.7 km | 01:11:40 | 06:08/km日期: 2019-08-10 17:11 - 總爬升: 232 m - 平均心率: 152 - 卡路里: 835 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'52" / 05'55" / 06'34" / 05'55" / 06'15" / 08'08" / 06'55" / 04'54" / 05'23" / 04'47" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'22") | 1000 / 1000 |
| 2 | | 05'55" (+01'09") | 1000 / 2000 |
| 3 | | 06'34" (+01'48") | 1000 / 3000 |
| 4 | | 05'54" (+01'08") | 1000 / 4000 |
| 5 | | 06'15" (+01'29") | 1000 / 5000 |
| 6 | | 08'07" (+03'21") | 1000 / 6000 |
| 7 | | 06'54" (+02'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'59" (+01'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'59") | 657 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'55" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 05'55" | 00:25'16" |
| 5 | 06'15" | 00:31'31" |
| 6 | 08'08" | 00:39'39" |
| 7 | 06'55" | 00:46'34" |
| 8 | 04'54" | 00:51'28" |
| 9 | 05'23" | 00:56'51" |
| 10 | 04'47" | 01:01'38" |
| 11 | 05'59" | 01:07'37" |
| 11.7 | 05'45" | 01:11'24" |
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