7.9 km | 00:35:06 | 04:26/km日期: 2019-08-01 19:51 - 平均心率: 162 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'56" / 04'17" / 04'17" / 04'16" / 04'15" / 04'18" / 04'10" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'07") | 423 / 423 |
2 | | 04'11" (+00'20") | 438 / 862 |
3 | | 04'16" (+00'25") | 441 / 1303 |
4 | | 03'59" (+00'08") | 71 / 1374 |
5 | | 04'17" (+00'26") | 370 / 1745 |
6 | | 04'14" (+00'23") | 440 / 2186 |
7 | | 04'22" (+00'31") | 437 / 2624 |
8 | | 04'15" (+00'24") | 440 / 3065 |
9 | | 04'15" (+00'24") | 442 / 3507 |
10 | | 04'15" (+00'24") | 440 / 3948 |
11 | | 04'14" (+00'23") | 438 / 4387 |
12 | | 04'16" (+00'25") | 448 / 4835 |
13 | | 04'16" (+00'25") | 435 / 5270 |
14 | | 04'17" (+00'26") | 440 / 5711 |
15 | | 04'15" (+00'24") | 438 / 6149 |
16 | | 04'14" (+00'23") | 438 / 6588 |
17 | | 04'04" (+00'13") | 431 / 7020 |
18 | | 03'51" | 429 / 7449 |
19 | | 06'17" (+02'26") | 456 / 7905 |
20 | | 04'35" (+00'44") | 6 / 7911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
214.83 km NIKE Zoom Fly 累積 :
1343.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'17" | 00:09'13" |
3 | 04'17" | 00:13'30" |
4 | 04'16" | 00:17'46" |
5 | 04'15" | 00:22'01" |
6 | 04'18" | 00:26'19" |
7 | 04'10" | 00:30'29" |
7.9 | 05'03" | 00:35'06" |