39.0 km | 05:37:08 | 08:38/km日期: 2019-08-11 05:00 - 平均心率: 148 - 卡路里: 3180 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'24" / 06'37" / 05'59" / 06'44" / 06'46" / 06'58" / 06'18" / 06'57" / 07'38" / 06'53" / 07'00" / 06'57" / 08'44" / 06'54" / 07'32" / 07'04" / 07'40" / 08'27" / 07'56" / 07'08" / 08'05" / 08'52" / 09'29" / 07'50" / 08'50" / 11'47" / 08'14" / 11'16" / 11'21" / 12'10" / 15'09" / 10'42" / 09'30" / 11'25" / 09'51" / 09'40" / 10'33" / 08'49" / 10966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'27") | 1000 / 1000 |
| 2 | | 06'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 06'45" (+00'48") | 1000 / 5000 |
| 6 | | 06'58" (+01'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'56" (+00'59") | 1000 / 8000 |
| 9 | | 07'38" (+01'41") | 1000 / 9000 |
| 10 | | 06'53" (+00'56") | 1000 / 10000 |
| 11 | | 06'59" (+01'02") | 1000 / 11000 |
| 12 | | 06'56" (+00'59") | 1000 / 12000 |
| 13 | | 08'44" (+02'47") | 1000 / 13000 |
| 14 | | 06'54" (+00'57") | 1000 / 14000 |
| 15 | | 07'31" (+01'34") | 1000 / 15000 |
| 16 | | 07'03" (+01'06") | 1000 / 16000 |
| 17 | | 07'40" (+01'43") | 1000 / 17000 |
| 18 | | 08'27" (+02'30") | 1000 / 18000 |
| 19 | | 07'55" (+01'58") | 1000 / 19000 |
| 20 | | 07'07" (+01'10") | 1000 / 20000 |
| 21 | | 08'01" (+02'04") | 1000 / 21000 |
| 22 | | 08'55" (+02'58") | 1000 / 22000 |
| 23 | | 09'28" (+03'31") | 1000 / 23000 |
| 24 | | 07'50" (+01'53") | 1000 / 24000 |
| 25 | | 08'49" (+02'52") | 1000 / 25000 |
| 26 | | 11'47" (+05'50") | 1000 / 26000 |
| 27 | | 08'14" (+02'17") | 1000 / 27000 |
| 28 | | 11'15" (+05'18") | 1000 / 28000 |
| 29 | | 11'20" (+05'23") | 1000 / 29000 |
| 30 | | 12'10" (+06'13") | 1000 / 30000 |
| 31 | | 15'09" (+09'12") | 1000 / 31000 |
| 32 | | 10'41" (+04'44") | 1000 / 32000 |
| 33 | | 09'30" (+03'33") | 1000 / 33000 |
| 34 | | 11'25" (+05'28") | 1000 / 34000 |
| 35 | | 09'50" (+03'53") | 1000 / 35000 |
| 36 | | 09'40" (+03'43") | 1000 / 36000 |
| 37 | | 10'33" (+04'36") | 1000 / 37000 |
| 38 | | 08'48" (+02'51") | 1000 / 38000 |
| 39 | | 10'58" (+05'01") | 1000 / 39000 |
| 40 | | 14'05" (+08'08") | 0 / 39000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 261.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'37" | 00:13'01" |
| 3 | 05'59" | 00:19'00" |
| 4 | 06'44" | 00:25'44" |
| 5 | 06'46" | 00:32'30" |
| 6 | 06'58" | 00:39'28" |
| 7 | 06'18" | 00:45'46" |
| 8 | 06'57" | 00:52'43" |
| 9 | 07'38" | 01:00'21" |
| 10 | 06'53" | 01:07'14" |
| 11 | 07'00" | 01:14'14" |
| 12 | 06'57" | 01:21'11" |
| 13 | 08'44" | 01:29'55" |
| 14 | 06'54" | 01:36'49" |
| 15 | 07'32" | 01:44'21" |
| 16 | 07'04" | 01:51'25" |
| 17 | 07'40" | 01:59'05" |
| 18 | 08'27" | 02:07'32" |
| 19 | 07'56" | 02:15'28" |
| 20 | 07'08" | 02:22'36" |
| 21 | 08'05" | 02:30'41" |
| 22 | 08'52" | 02:39'33" |
| 23 | 09'29" | 02:49'02" |
| 24 | 07'50" | 02:56'52" |
| 25 | 08'50" | 03:05'42" |
| 26 | 11'47" | 03:17'29" |
| 27 | 08'14" | 03:25'43" |
| 28 | 11'16" | 03:36'59" |
| 29 | 11'21" | 03:48'20" |
| 30 | 12'10" | 04:00'30" |
| 31 | 15'09" | 04:15'39" |
| 32 | 10'42" | 04:26'21" |
| 33 | 09'30" | 04:35'51" |
| 34 | 11'25" | 04:47'16" |
| 35 | 09'51" | 04:57'07" |
| 36 | 09'40" | 05:06'47" |
| 37 | 10'33" | 05:17'20" |
| 38 | 08'49" | 05:26'09" |
| 39.0 | 10'57" | 05:37'07" |
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